Slow Cooker Steel Cut Oats
User Reviews
4.9
28 reviews
Excellent
Slow Cooker Steel Cut Oats
Report
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Share:
Ingredients
- 1 cup steel cut oats quick cooking, such as Bob’s Red Mill
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg white
- 2 cups mixed berries blueberries, blackberries, raspberries, fresh
- 1 medium banana sliced, ripe
- 1/4 cup pecans or walnuts, chopped
Instructions
- Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
- You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
- Add the berries and bananas.
- Cook covered on low 2 hours.
- Serve topped with pecans, and optional maple syrup on top.
Notes
- *for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.
Nutrition Information
Show Details
Serving
3/4 cup
Calories
302kcal
(15%)
Carbohydrates
50.5g
(17%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
35mg
(1%)
Fiber
9.5g
(38%)
Sugar
12.5g
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 302kcal | 15% |
| Carbohydrates | 50.5g | 17% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 35mg | 1% |
| Fiber | 9.5g | 38% |
| Sugar | 12.5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
Other Recipes
You'll Also Love
