Slow Cooker Taco Casserole
User Reviews
5
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Prep Time
30 mins
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Cook Time
2 hrs
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Total Time
2 hrs 30 mins
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Servings
6 servings
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Calories
680 kcal
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Course
Main Course
Slow Cooker Taco Casserole
Description
This recipe starts with browning ground beef mixed with diced onion, red bell pepper, garlic, jalapeños, taco seasoning, salsa, canned diced tomatoes with green chilies, black beans, and corn, combining classic taco ingredients in a single savory mixture. Cooked rice is layered in the bottom of the slow cooker and forms a stable base that keeps the casserole from becoming mushy. Half the shredded cheese goes over the rice, followed by the meat and vegetable mixture, and topped with the remaining cheese.
Cooking on high for 2 to 3 hours melts everything together, softens the vegetables just enough, and produces a casserole with a good balance of textures—from the fluffy rice foundation to the tender, seasoned meat and beans with gooey cheese topping.
The finished dish is served warm and can be customized with additional toppings such as salsa, sour cream, or fresh cilantro depending on preference. This convenient slow cooker meal suits family dinners or casual gatherings and benefits from preparation steps that avoid overly soggy rice, maximizing enjoyment of layers.
Practical tips include ensuring the rice is spread evenly to hold ingredients, shredding your own cheese for better melt and flavor, opting for reduced-sodium taco seasoning if preferred, and substituting canned diced tomatoes with tomatoes plus chopped green chiles if Rotel is unavailable. Letting the casserole rest with the lid off for 10 minutes before serving improves texture and makes scooping easier.
Ingredients
- 2 pounds ground beef
- 1 onion finely chopped
- 1 cup corn drained, canned
- 1 can black beans drained, 15.5 oz
- 1 can diced tomatoes aka rotel, 10 oz, with green chilies
- 1 red bell pepper diced
- 2 jalapeños diced
- 4 tablespoons taco seasoning store-bought or homemade
- 2 cloves garlic minced
- 1/2 cup salsa medium or hot
- 2 cups rice white or brown, cooked
- 16 oz cheese or Mexican blend cheese, shredded
Instructions
- Place a large skillet over medium-high heat and brown the ground beef.
- Stir in the chopped onions, bell pepper, taco seasoning, garlic, salsa, tomatoes, beans, and corn.
- Stir to combine and set aside
- Spray the inside of the crockpot with non-stick cooking spray.
- Spread the cooked rice on the bottom of the crockpot in an even layer.
- Sprinkle with half the cheese on top.
- Distribute the meat mixture evenly on top.
- Top with the remaining cheddar cheese
- Cover with the lid and cook on high for 2-3 hours.
- Serve warm with your favorite toppings.
Notes
- Spread cooked rice evenly on the crockpot bottom to prevent sogginess and provide a firm base.
- Shredding your own cheese improves melting and flavor compared to pre-shredded options.
- Using reduced-sodium taco seasoning can reduce saltiness while maintaining good taste.
- If Rotel tomatoes aren’t available, combine canned diced tomatoes with chopped green chiles as a substitute.
- Let the casserole rest for about 10 minutes uncovered after cooking to help it set and make serving easier.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 680 kcal
% Daily Value*
| Calories | 680kcal | 34% |
| Carbohydrates | 38g | 13% |
| Protein | 50g | 100% |
| Fat | 48g | 74% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 2g | 100% |
| Cholesterol | 167mg | 56% |
| Sodium | 913mg | 38% |
| Potassium | 936mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1526IU | 31% |
| Vitamin C | 40mg | 44% |
| Calcium | 462mg | 46% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.