
Tuscan Sausage and White Bean Soup
User Reviews
4.7
234 reviews
Excellent

Tuscan Sausage and White Bean Soup
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 pound sweet Italian chicken sausage (see note)
- ½ cup chopped carrots
- ½ cup chopped yellow onion or leeks
- 3 cloves garlic chopped
- 6 cups low-sodium chicken broth
- 2 cans cans (14.5-ounces each) diced tomatoes
- 1 (15-ounce) (15-ounce) can great northern or cannellini beans drained and rinsed
- ½ tablespoon dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups uncooked shell pasta
- 9 ounces spinach leaves coarsely chopped
- ½ cup shredded Parmesan cheese
Instructions
- In a large pot, cook the sausage over medium heat (remove the sausage from the casings, if needed) until browned, 3-4 minutes, breaking it into small pieces as it cooks. If your sausage is really lean, you may need to use a teaspoon or so of oil so it doesn't stick to the pan.
- Add the carrots, onion, and garlic, and continue to cook, stirring often, until the sausage is cooked through, 5-10 minutes. At this point, if there is excess grease, drain it before proceeding.
- Add the broth, tomatoes, beans, basil, salt and pepper.
- Bring the soup to a boil. Add the shell pasta, reduce the heat to a simmer and cover the pot. Cook for about 8-10 minutes, until the pasta is tender, stirring occasionally to make sure the pasta isn't sticking.
- Stir in the spinach and simmer for another minute until the spinach is wilted. Serve sprinkled with Parmesan cheese.
Notes
- Sausage: I prefer chicken or turkey sausage because it is lean; however, you could easily sub Italian sausage of another variety like pork just be sure to drain off the excess grease before adding the broth.
- Broth: also, if you are not using low-sodium chicken broth, I would suggest decreasing the 1 teaspoon salt and adding to taste so the soup isn't overly salty.
Nutrition Information
Show Details
Serving
1 Serving
Calories
446kcal
(22%)
Carbohydrates
51g
(17%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
1614mg
(67%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
Serving | 1 Serving | |
Calories | 446kcal | 22% |
Carbohydrates | 51g | 17% |
Protein | 31g | 62% |
Fat | 15g | 23% |
Saturated Fat | 4g | 20% |
Cholesterol | 59mg | 20% |
Sodium | 1614mg | 67% |
Fiber | 8g | 32% |
Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
234 reviews
Excellent
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