Slow Cooker Vegetarian Lentil Tortilla Soup
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Slow Cooker Vegetarian Lentil Tortilla Soup
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Thick and hearty, this Slow Cooker Vegetarian Lentil Tortilla Soup recipe is the perfect weeknight meal! You'll love the spicy flavor and you won't miss the meat!
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Ingredients
- 1 can black beans 15 oz, drained and rinsed
- 1 can pinto beans 15 oz, drained and rinsed
- 1 can corn 15 oz, sweet, drained
- ¾ cup lentils dried
- ¾ cup onion diced
- 1 green pepper seeded and diced
- 1 jalapeno pepper seeded and diced
- 4 cups vegetable broth
- 1 can tomato sauce 15 oz
- 2 Tablespoons tomato paste
- ¾ cup salsa verde
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 1 teaspoon kosher salt
- ½ cup heavy whipping cream optional (add right before serving)
Toppings
- Pico de Gallo optional, Greek yogurt or sour cream; avocado or guacamole
- Greek yogurt
- tortilla strips
- jalapeño
- cheddar cheese
- avocado
Instructions
- In a large 6 qt. slow cooker (I use my favorite NINJA for this), add black beans, pinto beans, corn, lentils, onion, green pepper, jalapeno, vegetable broth, tomato sauce, tomato paste, salsa, cumin, chili powder, garlic powder, red pepper flakes, and salt. Stir to combine.
- Cover and cook on low for 6-8 hours. If desired, right before serving, add in heavy whipping cream. Stir and serve. Top with your favorite choices of toppings and enjoy!
Notes
- This recipe is super flexible and adaptable! Feel free to adjust the spices, the amount of pepper, try different toppings and have fun creating the perfect meatless chili for your family’s palate.
- I served the chili in bowls topped with tortilla strips, plain greek yogurt (as an alternative to sour cream) and big handfuls of shredded cheese. Sliced jalapenos and avocados are more great choices, or you can enjoy the chili just as it is.
Nutrition Information
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Calories
377kcal
(19%)
Carbohydrates
58g
(19%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
22mg
(7%)
Sodium
2347mg
(98%)
Potassium
1251mg
(27%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
1613IU
(32%)
Vitamin C
35mg
(39%)
Calcium
115mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 2347mg | 98% |
| Potassium | 1251mg | 27% |
| Fiber | 18g | 72% |
| Sugar | 11g | 22% |
| Vitamin A | 1613IU | 32% |
| Vitamin C | 35mg | 39% |
| Calcium | 115mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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