Smashed Chickpea Salad
User Reviews
5
Smashed Chickpea Salad
Description
This salad features cooked chickpeas, partially smashed to create a blend of creamy and chunky textures. Diced onions (or shallots), dried cherries, chopped pecans, and fresh parsley contribute layers of crunch, sweetness, and herbaceous freshness. The dressing is made with plain Greek yogurt combined with apple cider vinegar, Dijon mustard, fresh lemon juice, and a hint of freshly ground nutmeg, adding tanginess and subtle spice.
The mixture is tossed until well combined and seasoned with salt and pepper to taste. The salad can be eaten in multiple ways: on toasted bread, folded into greens or microgreens, or used in wraps or on crackers, making it versatile and convenient. Its combination of protein, nuts, and fruit gives it a balance of savory, sweet, and nutty flavors.
The salad keeps well refrigerated for 3 to 4 days, allowing flavors to meld further. It’s a great option for meal prepping or quick lunches that offer variety and texture.
Ingredients
- 1 chickpeas 15-ounce can, drained and rinsed
- 1 onion diced, or shallot
- ⅓ cup dried cherries
- ⅓ cup pecans chopped
- 2 tablespoons parsley chopped, fresh
- 1/4 cup yogurt plain, Greek
- 1 tablespoon apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon lemon juice plus extra for spritzing, fresh
- ¼ teaspoon nutmeg freshly ground
- arugula or micro greens, for serving
- toast for serving
Instructions
- Place the chickpeas in a large bowl. Use a potato masher to smash about half of the chickpeas.
- Add in the shallot, cherries, pecans, parsley, a big pinch of salt and pepper and the nutmeg.
- In a small bowl, whisk together the yogurt, vinegar, mustard and lemon juice. Add the wet ingredients to the chickpea mixture and toss to combine. Taste and season with more salt and pepper if needed.
- Eat the salad as you wish! On toast, on salad, in lettuce wraps, on crackers, etc. This stays great in the fridge for 3 to 4 days.
Notes
- This recipe is adapted from The Kitchn and blends sweet, nutty, and tangy flavors for a balanced salad.
- It keeps well in the fridge for 3 to 4 days, making it suitable for meal prep.
- Serve on toast, salad greens, or lettuce wraps to enjoy different textures.
User Reviews
Overall Rating
5
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