Smashed Pea Toast
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Smashed Pea Toast
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Move over avocado toast, this is another tasty green spread made easy with frozen peas that are heated, seasoned and smashed over toast.
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Ingredients
- 4 tablespoon olive oil divided
- 2 garlic cloves, minced
- 1/2 small onion finely diced
- 250 g green peas frozen, about 1 cup
- salt to taste
- black pepper to taste
- chili flakes pinch
Instructions
- Heat 2 tablespoon of the olive oil in a skillet over medium heat. Once hot, add the garlic cloves and diced onions and sauté for 4-5 until softened.
- Add the frozen peas, and cook until softened and easily smushed with a fork.
- Add the pea mixture to a food processor or blender, and while mixer is running, add the remaining 2 tablespoon of olive oil. Process until a thick paste forms.
- Taste for seasoning and adjust. Spread on toast of choice and enjoy!
Nutrition Information
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Calories
178kcal
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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