Smoked Beef Brisket Black Bean Soup
User Reviews
5
2 reviews
Excellent
Smoked Beef Brisket Black Bean Soup
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Black Bean Soup makes a favorite, comforting soup recipe. This black bean soup includes delicious beef brisket to make it even more hearty!
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Ingredients
- 5-6 pounds beef brisket trimmed
- 3 tablespoons olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 4 (15-ounce) cans black beans
- 1 teaspoon cumin ground
- 1/2 /2 teaspoon oregano
Instructions
- Place beef brisket in smoker pre-heated to 250 degrees.
- Cook for 3 1/2 hours, then flip and cook another 3 1/2 hours or until internal temperature reaches 180 degrees.
- Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.
- Slice against the grain into 1/4 inch slices, then into bite size pieces.
- About 30 minutes before brisket is done, pour olive oil into large stock pot.
- Add onions and garlic and cook over medium heat until tender.
- Puree one can of black beans.
- Pour into stock pot with onions and garlic.
- Add additional cans of beans.
- Stir well and add cumin and oregano.
- Simmer over low heat.
- Add smoked beef brisket to soup and cover.
- Allow to simmer over low heat for 30 minutes.
- Serve with sour cream, shredded cheese, and a wedge of cornbread.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
1g
(0%)
Protein
39g
(78%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
117mg
(39%)
Sodium
151mg
(6%)
Potassium
644mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 39g | 78% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 117mg | 39% |
| Sodium | 151mg | 6% |
| Potassium | 644mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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