Smoked Salmon Omelette
User Reviews
4.5
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
1
-
Calories
274 kcal
-
Course
Main Course, Breakfast
Smoked Salmon Omelette
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Quick, easy, delicious and SUPER-HEALTHY! This herb omelette with smoked salmon will rev you up for the day ahead!
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Ingredients
- 2 large egg
- 1 tablespoon fresh herbs such as parsley, tarragon, oregano, thyme, mint, chives, preferably at least 2 or 3 different herbs
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper fresh ground
- 2 lices smoked salmon we like Nova
- wedge lemon
- ½ teaspoon capers
- 1 teaspoon crème fraîche or sour cream
- chives for garnish (optional)
Instructions
- In a small bowl, combine the eggs, herbs, salt and pepper. Whisk until well combined and frothy.
- Heat a small skillet over medium- medium high heat for about 30 seconds. Liberally spray the pan with vegetable spray. Pour the eggs into the pan.
- Lift the pan so that it's about 1-2" above the flame and tip the pan in a swirling motion to coat the bottom and sides with the egg mixture. Use a spatula to pull the side of the omelette away from the pan and simultaneously dip the pan to that side so the uncooked egg runs into and fills the empty space in the pan. Do this several times until the eggs are mostly cooked. Remove from heat.
- With the spatula, fold the omelette in half or into thirds (kind of rolling it over on itself. Slide the omelette onto a plate and top with smoked salmon, capers, creme fraiche and chives. Serve with a wedge of lemon.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
383mg
(128%)
Sodium
1069mg
(45%)
Potassium
317mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
540IU
(11%)
Vitamin C
1.1mg
(1%)
Calcium
95mg
(10%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 383mg | 128% |
| Sodium | 1069mg | 45% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 540IU | 11% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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