Smoked Salmon Salad
User Reviews
5
Smoked Salmon Salad
Description
Smoked Salmon Salad features a blend of leafy greens, fresh cucumber, and red onion that provide a crisp, refreshing base. The addition of sliced hard-boiled eggs and avocado contributes creaminess and richness, while the thinly sliced smoked salmon adds savory depth and a slightly oily texture. Tossed in a dressing made with extra virgin olive oil, fresh lemon juice, chopped dill, and Dijon mustard, it delivers a harmonious balance of bright and mellow flavors. This no-cook salad requires minimal preparation, with the dressing whisked and vegetables combined before topping with salmon and eggs. It suits those seeking a nutritious, elegant salad with a smoky seafood component. The salad is best served freshly tossed but can be assembled without dressing and refrigerated for a day or two to maintain freshness.
Ingredients
- 8 ounces mixed greens
- ¼ red onion sliced
- 3 cucumber sliced, Persian
- 8 ounces smoked salmon thinly sliced
- 2 egg sliced, hard boiled
- 1 avocado sliced
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice fresh
- 2 tablespoons dill chopped
- 2 teaspoons Dijon mustard
- salt
- black pepper
Instructions
- In a bowl, combine the salad dressing ingredients and whisk to combine.
- Add the mixed greens, onions and cucumbers on top of the salad and toss to combine. Top with the thin ribbons of smoked salmon, sliced eggs and avocado.
Notes
- Store the salad components separately without dressing in the refrigerator for up to 1 to 2 days to keep ingredients fresh.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 106mg | 35% |
| Sodium | 530mg | 22% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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