Smoked Salsa
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Smoked Salsa
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Smoked Salsa is a smoky and creative take on this traditional dip. Pull out your favorite tortilla chips and enjoy a dip of this tasty dip.
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Ingredients
- 1 Mango chopped, peeled
- 1 cup pineapple
- 1 red pepper chopped
- 1 cup corn frozen
- ½ red onion chopped
- 2-4 plum tomatoes seeded and chopped, or Roma tomatoes
- 3 tablespoons cilantro fresh, minced
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- 1 jalapeno pepper finely chopped
- tortilla chips
- 1 cucumber deseeded and chopped
- apple cider vinegar Approximately ¾ cup, add when serving
Instructions
- Get out and measure your ingredients.
- Cut fruits/veggies into chunks. Place in a veggie grill basket or aluminum pan.
- Place inside your smoker.
- Smoke at 225 degrees F for 90 minutes.
- Remove from smoker and allow fruit mixture to cool so you can work with it. Chop into bite sized pieces and place in a bowl.
- Add in sugar, salt and pepper and cilantro to taste. Gently stir with spatula. Refrigerate at least one hour before serving.
- If a smooth, blended type of consistency is desired simply toss chunks into a blender and blend until you reach your desired consistency.
- Serve with tortilla chips.
- Enjoy every bite. This salsa is AMAZING!
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
7mg
(0%)
Potassium
432mg
(9%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1837IU
(37%)
Vitamin C
93mg
(103%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 432mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1837IU | 37% |
| Vitamin C | 93mg | 103% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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