Smoky Black Bean & Corn Vegetarian Chili Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
8 Servings
-
Calories
207 kcal
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Course
Main Course
-
Cuisine
American
Smoky Black Bean & Corn Vegetarian Chili Recipe
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This hearty vegetarian recipe is packed with black beans and corn, and has a fantastic smoky flavor, courtesy of the chipotle peppers.
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Ingredients
- 1 tablespoon canola oil
- 2 onion chopped, medium
- 1 ½ teaspoons oregano dried
- 1 ½ teaspoons cumin ground
- 2 garlic chopped, cloves
- ¼ cup chili powder
- 2 bay leaf
- 1 tablespoon cocoa powder unsweetened
- 1 ½ teaspoons salt
- ½ teaspoon ground cinnamon
- 1 whole tomatoes including juices, 28 ounce can
- 2 tablespoons tomato paste
- 2 chipotle peppers in adobo chopped
- 2 teaspoons adobo sauce from chipotle pepper can
- 3 cups vegetable broth low-salt
- 3 black beans drained and rinsed, 15 ounce can
- 1 bag corn no need to defrost, 16 ounces, frozen kernels
- sour cream
- cilantro chopped, fresh
Instructions
- Heat canola oil in a large, heavy pot set over medium heat. Add onions and sauté until tender and light brown, about 10 minutes. Add cumin and oregano. Stir for 30 seconds, then add garlic cloves. Stir for an additional 30 seconds. Increase heat to medium-high. Add chili powder, bay leaves, cocoa powder, salt, and cinnamon. Chop tomatoes and add to the pot, along with the juices. Mix in tomato paste, chipotle peppers, adobo sauce, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally. Remove and discard bay leaves.
- Add black beans and frozen corn kernels to the chili. Simmer for an additional 20 minutes.
- Ladle chili into bowl, and serve with sour cream and chopped cilantro.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
1838mg
(77%)
Potassium
779mg
(17%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
565IU
(11%)
Vitamin C
16.7mg
(19%)
Calcium
107mg
(11%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 1838mg | 77% |
| Potassium | 779mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 107mg | 11% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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