Smoky Instant Pot Black Eyed Peas & Greens (Vegan)

User Reviews

5

318 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    38 mins

  • Total Time

    48 mins

  • Servings

    4 (Servings)

  • Calories

    242 kcal

  • Course

    Main Course

  • Cuisine

    American, Vegan

Smoky Instant Pot Black Eyed Peas & Greens (Vegan)

Smoky Instant Pot Black Eyed Peas & Greens combines dried black-eyed peas, collard greens, and smoked paprika with vegetable broth and seasonings for a hearty vegan stew. The ingredients are sautéed then pressure cooked, resulting in tender beans and greens with a smoky, mildly spicy flavor. Coconut aminos add depth and liquid smoke enhances smokiness.

Description

This recipe uses dried black-eyed peas cooked in an Instant Pot with aromatics like yellow onion, red bell pepper, and garlic sautéed in olive oil. Vegetable broth and seasonings including smoked paprika, cayenne pepper, salt, black pepper, coconut aminos, and liquid smoke build layers of robust flavor. Bay leaves add subtle earthiness during cooking. Collard greens, chopped into bite-sized pieces, are layered on top without stirring in to keep the peas submerged and ensure even cooking.

Pressure cooking for 17 minutes followed by a natural release softens the beans and melds the flavors while keeping the greens tender yet intact. After cooking, the bay leaves are removed and seasoning can be adjusted to boost smokiness, heat, or saltiness as preferred.

This smoky beans and greens dish can be served over white or brown rice, with vegan cornbread, or alongside roasted sweet potatoes for a wholesome meal. The spice blend and liquid smoke provide a bacon-like aroma and taste without animal products, making it satisfying and warming.

The recipe notes that using canned black eyed peas is not recommended for the Instant Pot as they may become too mushy; instead, stove-top cooking is advised if using canned beans. This recipe adapts ideas from vegan and soul food sources for a plant-based, savory side or main.

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Ingredients

Servings
  • 1 Tbsp olive oil if subbing water or broth for oil, start with twice this amount and add additional 1 Tbsp as needed to prevent sticking, or avocado oil
  • 1 medium yellow onion diced or white onion
  • 1 medium red bell pepper diced
  • 3 cloves garlic minced
  • 1 ¼ cups black-eyed peas no need to soak // see notes if using canned, dry
  • 3 ½ cups vegetable broth (DIY or we like Pacific brand)
  • 2 bay leaves
  • 2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (omit for less heat)
  • 2 Tbsp coconut aminos (or sub tamari but reduce amount by half as its saltier)
  • 1 tsp liquid smoke (adds a smoky “bacon” flavor)
  • 1/2 tsp sea salt plus more to taste
  • 1/2 tsp black pepper plus more to taste
  • 1 small bundle collard greens ~6 cups chopped // or sub other sturdy green such as kale, bulky stems removed, leaves chopped into bite-sized pieces

FOR SERVING optional

  • white or Brown Rice
  • vegan cornbread or Vegan Gluten-Free Cornbread, classic
  • sweet potato roasted

Instructions

INSTANT POT (with dry black eyed peas)

  1. Press “SAUTE” on the Instant Pot. See instructions below if you don't have an Instant Pot. Once hot, add oil and onion and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.
  2. Add bell pepper and minced garlic and sauté for 1 additional minute, then press “CANCEL”.
  3. Add all remaining ingredients except collard greens and stir to combine. Then top with collard greens, but don’t stir (this helps keep the beans submerged in the liquid rather than some winding up on top of the greens).
  4. Cover with lid, press “PRESSURE COOK”, and cook on high for 17 minutes. Allow to naturally release pressure for 15 minutes, then manually release any remaining pressure.
  5. Remove bay leaves and stir. Taste and adjust seasonings as needed, adding more paprika and/or liquid smoke for smokiness, cayenne pepper for heat, salt to taste, or coconut aminos for depth of flavor. We added a bit more of each!
  6. Serve beans and greens on their own, over rice, baked/roasted sweet potato, or with cornbread (linked above). Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

STOVETOP (with dry black eyed peas)

  1. Soak black eyed peas in cool water for 12-24 hours, then drain and set aside.
  2. Heat a large pot over medium heat. Once hot, add oil and onion and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.
  3. Add bell pepper and minced garlic and sauté for 1 additional minute or until tender and fragrant.
  4. Add all remaining ingredients except collard greens and stir to combine. Use an additional 1/2 cup (120 ml) more vegetable broth for this method (amount as additional recipe is written // adjust if altering batch size). Bring to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for 30 minutes, stirring occasionally and adding more liquid if needed to fully submerge peas.
  5. After 30 minutes, the black eyed peas should be al dente. At this time, add the collard greens, stir, and continue cooking for 20-30 minutes, stirring occasionally, until the peas are tender and the greens are wilted and darker green. If there is too much liquid, remove the lid, increase heat, and allow some of the liquid to evaporate off.
  6. Remove bay leaves and stir. Taste and adjust seasonings as needed, adding more paprika and/or liquid smoke for smokiness, cayenne pepper for heat, salt to taste, or coconut aminos for depth of flavor. We added a bit more of each!
  7. Serve beans and greens on their own, over rice, baked/roasted sweet potato, or with cornbread (linked above). Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

STOVETOP (with canned black eyed peas)

  1. Slightly drain canned black eyed peas and set aside.
  2. Heat a large pot over medium heat. Once hot, add oil and onion and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.
  3. Add bell pepper and minced garlic and sauté for 1 additional minute or until tender and fragrant.
  4. Add all remaining ingredients (use only half the amount of vegetable broth for this method or it will be soupy) and stir to combine. Bring to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for 20-30 minutes, stirring occasionally, or until the greens are wilted and darker green. If there is too much liquid, remove the lid, increase heat, and allow some of the liquid to evaporate off.
  5. Remove bay leaves and stir. Taste and adjust seasonings as needed, adding more paprika and/or liquid smoke for smokiness, cayenne pepper for heat, salt to taste, or coconut aminos for depth of flavor. We added a bit more of each!
  6. Serve beans and greens on their own, over rice, baked/roasted sweet potato, or with cornbread (linked above). Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

Notes

  • If using canned black eyed peas, cook them stovetop rather than in the Instant Pot to avoid overcooking and mushiness.
  • Nutrition estimates do not include optional serving sides and are approximate.
  • You can customize the smoky flavor by adjusting smoked paprika, liquid smoke, and cayenne pepper to taste after cooking.

Nutrition Information

Show Details
Serving 1serving Calories 242 (12%) Carbohydrates 39.9g (13%) Protein 12.7g (25%) Fat 5.5g (8%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.43g (3%) Monounsaturated Fat 2.48g (12%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 945mg (39%) Potassium 604mg (13%) Fiber 10.6g (42%) Sugar 7.4g (15%) Vitamin A 1398IU (28%) Vitamin C 41.21mg (46%) Calcium 186.32mg (19%) Iron 3.75mg (21%)

Nutrition Facts

Serving: 4(Servings)

Amount Per Serving

Calories 242 kcal

% Daily Value*

Serving 1serving
Calories 242 12%
Carbohydrates 39.9g 13%
Protein 12.7g 25%
Fat 5.5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.43g 3%
Monounsaturated Fat 2.48g 12%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 945mg 39%
Potassium 604mg 13%
Fiber 10.6g 42%
Sugar 7.4g 15%
Vitamin A 1398IU 28%
Vitamin C 41.21mg 46%
Calcium 186.32mg 19%
Iron 3.75mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

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Excellent

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