Smoky Pasta with Eggplant
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
432 kcal
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Course
Main Course
Smoky Pasta with Eggplant
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An easy pasta recipe filled with eggplant and vegetables. Perfect for a busy weeknight dinner.
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Ingredients
- 1 lb spaghetti or your favorite pasta
- 1 tablespoon extra virgin olive oil divided, plus 2 teaspoon
- 1 red onion thinly sliced, medium
- 2 portobello mushrooms diced, large
- 1 eggplant cubed (See Note, medium
- 1 cup pea
- ¼ cup pine nuts toasted
- 2 cloves garlic minced
- 2 teaspoon salt divided
- 2 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- black pepper to taste
- ¼ cup vegan parmesan cheese
Instructions
- Bring a pot of salted water to a boil and cook the pasta according to the instructions on the package.
- Heat 1 tbs olive oil in a large skillet on medium high heat. Add the onions and the mushrooms and cook until the mushrooms release their water and are nicely browned, approximately 7 minutes. Remove from the pan and put in a bowl and set aside.
- Add 1 teaspoon of olive oil to the skillet and add the eggplant and peas, sprinkle 1 teaspoon salt on top and cook for approximately 10 minutes, or until the eggplant softens and is lightly browned. Stir often.
- Put the onions and mushrooms in the pan with the eggplant and add the toasted pine nuts, garlic, 2 teaspoon smoked paprika, 1 teaspoon Italian seasoning, and black pepper to taste and stir to combine. Cook for 2 to 3 minutes.
- Drain the pasta and put it back in the pot. Drizzle the remaining teaspoon of olive oil and the ¼ cup of vegan parmesan over the pasta and toss to coat. Fold in the eggplant and mushroom mixture to the pot until the vegetables are evenly distributed.
Notes
- NUTRITION DISCLAIMER
- You can peel the eggplant if you like, but we recommend leaving the skin on for added texture.
Nutrition Information
Show Details
Serving
1.5cups
Calories
432kcal
(22%)
Carbohydrates
73g
(24%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
900mg
(38%)
Potassium
639mg
(14%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
546IU
(11%)
Vitamin C
13mg
(14%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 432kcal | 22% |
| Carbohydrates | 73g | 24% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 900mg | 38% |
| Potassium | 639mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 13mg | 14% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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