Smoky Sweet Potato Soup

User Reviews

5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    25 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    223 kcal

  • Course

    Soup

  • Cuisine

    American

Smoky Sweet Potato Soup

Smoky sweet potato soup features a perfect blend of sweet and savory flavors ~ serve this delicious fall soup as a Thanksgiving starter or in a steamy mug for a cozy lunch.

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Ingredients

Servings

for the soup

  • 2 Tbsp butter or substitute olive oil
  • 1.7 lbs sweet potato about 2 medium-large sweet potatoes, chopped
  • 1 yellow onion medium, roughly diced
  • 4 cups chicken stock 32 ounces, or substitute vegetable stock
  • 1/2 tsp salt
  • 2 tsp smoked paprika
  • 1/2 tsp ground nutmeg
  • 1/2 tsp garlic powder
  • 1/4 tsp ground coriander
  • 1/4 tsp cumin ground

for the lime yogurt drizzle

  • 1/2 cup Greek yogurt
  • lime zest of 1
  • lime juice of 1/2 lime
  • salt small pinch

Instructions

  1. Melt the butter in a large stockpot, and simmer the chopped sweet potatoes and onions for about 5 minutes over medium heat.
  2. Add the stock, salt, and spices, and simmer for about 20 minutes or until the vegetables are completely tender.
  3. Allow the soup to cool slightly, and blend until smooth using an immersion blender, or regular blender. Blend in batches if needed.
  4. Return the soup to the stockpot and heat until hot, adjusting the seasoning if necessary.
  5. To make the sauce, whisk together all of the ingredients until smooth, adding just enough water to make it pourable. Serve drizzled over the finished soup.

Notes

  • A little goes a long way with sweet potatoes, and I like to ladle this into small bowls, or mugs, for the perfect serving size.
  • This soup is a healthy, low calorie choice. Sweet potatoes have a lower GI and more fiber than regular potatoes, along with plenty of beta carotene.
  • The soup will freeze well, just don't add the yogurt drizzle until you're ready to enjoy.

Nutrition Information

Show Details
Calories 223kcal (11%) Carbohydrates 35g (12%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 16mg (5%) Sodium 534mg (22%) Potassium 674mg (14%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 18685IU (374%) Vitamin C 5mg (6%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories 223kcal 11%
Carbohydrates 35g 12%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 16mg 5%
Sodium 534mg 22%
Potassium 674mg 14%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 18685IU 374%
Vitamin C 5mg 6%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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