Smoky Sweet Potato Soup with Bacon and Blue Cheese
User Reviews
5
4 reviews
Excellent
Smoky Sweet Potato Soup with Bacon and Blue Cheese
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This Smoky Sweet Potato Soup is topped with crunchy bacon and tangy blue cheese crumbles- an easy and DELICIOUS recipe! Vegetarian/vegan/Paleo optional.
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Ingredients
- 4 lices Bacon
- 1 onion diced
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups chicken stock plus more if needed, or broth
- 4 carrot peeled and cut roughly into 1-inch pieces (approximately 2-3 cups
- 4 sweet potato peeled and cut roughly into 1-inch cubes (approximately 4-5 cups
- 4 oz. blue cheese for serving, crumbles
- parsley if desired, chopped fresh, for garnish
Instructions
- Cook the 4 strips bacon until crispy in a large pot over medium heat. Remove bacon and set aside on a paper towel to drain.
- Sauté the onion in the bacon grease until softened and starting to brown (2-3 minutes)
- Add the 2 minced cloves garlic, smoked paprika (1 teaspoon), chili powder (1 teaspoon), cayenne pepper (1/4 teaspoon), kosher salt (1 teaspoon), and black pepper (1/4 teaspoon). Stir to coat for one minute, or until garlic becomes fragrant.
- Add 4 cups chicken broth, the carrots, and the sweet potatoes. Bring to a boil, cover, and simmer for 20 minutes, or until vegetables are tender when pierced with a fork.
- Meanwhile, chop the bacon into small pieces.
- Use an immersion blender to puree the soup (or a standing blender in batches). If the soup is too thick, add more chicken broth (or water, in a pinch) 1/2 cup at a time, pureeing each time for a creamier texture.
- Taste and adjust seasoning as needed.
- Serve with chopped bacon pieces and blue cheese crumbles on top, garnished with parsley if desired.
Equipments used:
Notes
- Make it vegetarian: substitute butter or olive oil for the bacon/bacon grease and vegetable broth for the chicken broth. For a vegan version, use olive oil, vegetable stock, and omit the cheese.
- For a paleo/whole30 version, omit the cheese and use compliant (sugar free) bacon.
- Freezer directions: This soup can be frozen in an airtight container for up to 6 months.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
24mg
(8%)
Sodium
1404mg
(59%)
Potassium
666mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
19531IU
(391%)
Vitamin C
17mg
(19%)
Calcium
155mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 24mg | 8% |
| Sodium | 1404mg | 59% |
| Potassium | 666mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 19531IU | 391% |
| Vitamin C | 17mg | 19% |
| Calcium | 155mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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