Smoothie Bowl
User Reviews
5
Smoothie Bowl
Description
The Smoothie Bowl combines frozen strawberries and a whole banana with vanilla extract and almond milk, blended thoroughly to achieve a thick and smooth consistency. The use of frozen fruit creates a cold, dense mixture that holds shape well in a bowl.
Toppings such as sliced banana, mixed berries, granola, nuts, and seeds contribute contrasting textures and flavors, from crispy to crunchy, complementing the creamy base. The natural sweetness from the fruit and optional honey can be adjusted to taste.
This recipe suits a morning meal or nourishing snack served immediately to preserve the frozen texture and fresh topping crunch.
No nutritional information is included for toppings, so adjustments in portion size will affect caloric content.
Ingredients
- 2 cups strawberry frozen
- 1 whole banana
- 1 teaspoon vanilla extract
- 1/2 cup almond milk or more, to get it to the desired thickness, unsweetened vanilla
- 2 tablespoons honey optional
- banana smoothie bowl toppings
- Berry
- granola
- nut
- seed
Instructions
- Place all ingredients into the bottom of a high powdered blender. With the blender on, use the damper to stir to create a really thick and smooth finished smoothie. Add almond milk as needed to get a thick consistency.
- Spoon the smoothie between two bowls and top with any desired toppings. Serve immediately.
Notes
- Nutritional information does not include toppings; adjust portions for calories accordingly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothie bowls
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 84mg | 4% |
| Potassium | 236mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 85mg | 94% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
