Smoothie Bowl Recipe
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Smoothie Bowl Recipe
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A thick, easy smoothie bowl recipe made with spinach, frozen banana, berries, nut butter and milk, plus optional protein powder. Delish!
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Ingredients
For the Smoothie Bowl:
- ½ cup almond milk unsweetened, vanilla, or milk of choice
- 1 cup spinach fresh
- ½ banana cut into chunks and frozen (about 1/2 cup, large
- 1 cup mixed berries frozen
- 1 tablespoon almond butter peanut butter, or nut butter of choice
- ½ to 1 protein powder optional, scoop
- ½ to 1 tablespoon honey optional, or pure maple syrup
- High-powered blender such as a Vitamix
For Toppings (pick all or a few):
- banana fresh, sliced
- fresh berries such as blueberries, raspberries, and/or sliced strawberries
- 2 tablespoons granola
- 2 teaspoons chia seeds
- almond butter or peanut butter, for drizzling
Instructions
- Place the smoothie bowl ingredients in a high-powered blender in the order listed: almond milk, spinach, banana, berries, almond butter, and protein powder (if using). Blend until smooth. The smoothie will be VERY thick. Stop to scrape down the blender a few times as needed and add a little more almond milk if it is completely stuck. Taste and if you would like the smoothie sweeter, add honey or pure maple syrup until your ideal taste is reached.
- Scrape into a serving bowl. Add your desired toppings. Enjoy immediately.
Notes
- TO STORE: Smoothie bowls are best enjoyed freshly after blending for the best texture. However, if you do need to keep it for later, store smoothie bowls without the toppings in an airtight container in the refrigerator for up to 1 day.
- TO FREEZE: Freeze smoothies in airtight, freezer-safe jars for up to 3 months. Let thaw overnight in the refrigerator before enjoying, transfer to bowl and then add desired toppings.
Nutrition Information
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Serving
1 12-oz bowl
Calories
288kcal
(14%)
Carbohydrates
46g
(15%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
1mg
(0%)
Potassium
590mg
(13%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
2922IU
(58%)
Vitamin C
17mg
(19%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 112-oz bowl
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1 12-oz bowl | |
| Calories | 288kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Potassium | 590mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 2922IU | 58% |
| Vitamin C | 17mg | 19% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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