Smoothie Bowl with Berries and Coconut
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Smoothie Bowl with Berries and Coconut
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Because your mornings shouldn’t be boring - start your morning off with this Smoothie Bowl with Berries and Coconut that tastes as good as it looks!
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Ingredients
- 2 cups coconut milk beverage
- 3 cups mixed berries frozen
- 1 banana sliced, frozen underripe
- berries for topping, fresh|unsweetened
- coconut for topping, fresh|unsweetened
Instructions
- Pour the coconut milk beverage into a blender. Add the frozen berries and banana and blend until smooth.
- Divide the smoothie between 2 bowls. Top with fresh berries and unsweetened coconut. Serve immediately.
Notes
- By using an underripe banana, you get the creaminess that a frozen banana brings without an overpowering banana flavor.
- SUBSTITUTIONS: You can use any liquid you want to use. Use less for a thicker texture. You can also top with other ingredients such as granola, flax seeds, nuts, etc.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutrition information does not include any of the toppings.
Nutrition Information
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Serving
1/2 of recipe
Calories
203kcal
(10%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
23mg
(1%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 203kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
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