Mango Smoothie
User Reviews
5.0
39 reviews
Excellent
Mango Smoothie
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This delicious, refreshing Mango Smoothie is made with Greek yogurt (or your favorite protein powder), mango, banana, and your favorite milk or water.
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 medium banana
- 1 cup frozen mango chunks (about 4 ounces, see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- 1 tablespoon honey to taste, optional
Instructions
- In the bottom of a blender, add almond milk, banana, mango, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Mango: To substitute fresh mango (peeled and chopped), add ½ cup ice to the blender. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Show Details
Serving
1smoothie
Calories
388kcal
(19%)
Carbohydrates
72g
(24%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
50mg
(17%)
Sodium
61mg
(3%)
Potassium
801mg
(23%)
Fiber
6g
(24%)
Sugar
56g
(112%)
Vitamin A
1941IU
(39%)
Vitamin C
70mg
(78%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 388kcal | 19% |
| Carbohydrates | 72g | 24% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 61mg | 3% |
| Potassium | 801mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 56g | 112% |
| Vitamin A | 1941IU | 39% |
| Vitamin C | 70mg | 78% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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