Smoothiebowl with spinach, banana, tigernuts, honey and wakame
User Reviews
4.0
3 reviews
Good
Smoothiebowl with spinach, banana, tigernuts, honey and wakame
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Sweet, nourishing bowl that is free from grains, dairy and nuts. It fits the Medical Medium and AIP paleo diet. So enjoy!
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Ingredients
- 2 2 bananas
- 1 1 handful spinach
- 4 4 tablespoons tigernut flour (ground chufa)
- 1 1 tbsp lemon juice
- 1 1 tbsp raw honey
- ½ ½ tablespoons wakame seaweed flakes
- 8 8 oz water up to, maybe less
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Instructions
- Mix the banana with the spinach, lemon juice and half of the water.
- Spoon in the flour and stir well. See if you need t add more water.
- Spoon in the honey and mix.
- Sprinkle the seaweed flakes on top.
- Garnish with some banana slices if you like.
Equipments used:
Nutrition Information
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Calories
501kcal
(25%)
Nutrition Facts
Serving: 1portion
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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