Honey, Almond Butter, and Banana Overnight Oats
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Honey, Almond Butter, and Banana Overnight Oats
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Overnight oats are a great way to have a delicious and nutritious breakfast ready to go in the morning.
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Ingredients
- 2 cups old-fashioned oats
- 2 teaspoons ground flax optional
- 3 cups milk your favorite
- 2 teaspoons honey optional
- 4 teaspoons almond butter
- 1 banana
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Instructions
- On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, ½ teaspoon of honey (if using), and 1 teaspoon of almond butter.
- Peel and mash the banana. Divide mashed banana into the four bowls or jars. Pour the milk over the banana and oat mixture and combine with a spoon.
- Refrigerate for 4 hours or overnight.
- When ready to eat, enjoy cold or warm up for 30 seconds in the microwave.
Nutrition Information
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Serving
1 serving
Calories
237kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
247mg
(10%)
Potassium
290mg
(8%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
19IU
(0%)
Vitamin C
3mg
(3%)
Calcium
265mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 237kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 247mg | 10% |
| Potassium | 290mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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