Smothered Baked Chicken
User Reviews
5
4 reviews
Excellent
Smothered Baked Chicken
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Thanks to the Parmesan topping, this Dump-and-Bake Smothered Parmesan Chicken stays moist and tender as it bakes -- with only 5 minutes of prep!
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Ingredients
- 4 boneless skinless chicken breasts (about 2 lbs. total)
- ¼ cup Parmesan Cheese grated
- 1 plain Greek yogurt or substitute with about 3/4 cup of mayonnaise or sour cream
- ½ teaspoon garlic powder
- ¾ teaspoon seasoned salt Lawry’s
- 1/8 teaspoon black pepper
- 4 teaspoons Italian-style breadcrumbs
Instructions
- Preheat oven to 375F (190C). Spray a baking dish with cooking spray.
- Place chicken in prepared dish and season lightly with salt and pepper.
- In a small bowl, combine Parmesan, yogurt, garlic powder, seasoned salt, and pepper.
- Spread cheese mixture evenly over chicken. Lightly sprinkle breadcrumbs over chicken (about 1 teaspoon per chicken breast).
- Bake, uncovered, for about 40 minutes.
Notes
- Cooking Just for Two? You can modify this recipe to make as many chicken breasts as you need. For instance, if you only want to cook 2 chicken breasts, just cut the topping ingredients in half as well. You can bake the chicken in a smaller dish, but the cooking instructions remain the same.
Nutrition Information
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Serving
1large chicken breast (about 8 ounces) with topping
Calories
310kcal
(16%)
Carbohydrates
3.6g
(1%)
Protein
59g
(118%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Cholesterol
137mg
(46%)
Sodium
612mg
(26%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 1large chicken breast (about 8 ounces) with topping | |
| Calories | 310kcal | 16% |
| Carbohydrates | 3.6g | 1% |
| Protein | 59g | 118% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 137mg | 46% |
| Sodium | 612mg | 26% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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