Smothered Cabbage
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Smothered Cabbage
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An easy to make, flavorful, versatile side dish!
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Ingredients
- 2 teaspoons vegetable oil
- 6 shallots or one small onion), peeled and finely sliced, small
- 1 head cabbage washed, cored, and cut into 1-inch pieces
- garlic salt to taste
- 8 lices Bacon cut into pieces, cooked
- 1 cup chicken stock 236 ml
Instructions
- Heat oil over medium heat in a large skillet, large saucepan, or dutch oven and sauté shallots for a couple of minutes until softened and lightly browned.
- Add a third of the cooked bacon and the cabbage pieces and fry for 1 minute.
- Stir in garlic salt and chicken stock, cover with a lid and allow to simmer, stirring occasionally for 10-12 minutes (fork tender cabbage with a little bite) or for about 17-20 minutes (softer cabbage).
- Uncover, adjust seasonings, switch off the heat, and toss in remaining bacon.
Equipments used:
Notes
- Cut the cabbage to the same size so it cooks at the same rate.
- Cook time will depend on the size of the cabbage pieces. These are 1-inch pieces and need between 10-18 minutes. Larger 2-inch pieces may need up to 25 minutes.
- Add more liquid and a little extra bacon to make it into a delicious cabbage soup.
- Storage - keep leftovers in airtight containers inside the fridge for 4 days.
- There are 7 WW Blue Plan SmartPoints in a serving of this.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
12mg
(4%)
Sodium
267mg
(11%)
Potassium
436mg
(9%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
154IU
(3%)
Vitamin C
57mg
(63%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 267mg | 11% |
| Potassium | 436mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 57mg | 63% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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