Smothered Green Beans
User Reviews
5
Smothered Green Beans
Description
This recipe for Smothered Green Beans uses drained canned green beans or well-prepared fresh or thawed frozen beans as the vegetable base. The green beans are coated in a sauce made from brown sugar, melted butter, soy sauce, garlic powder, and black pepper, providing a sweet and savory flavor contrast. Chopped crispy bacon scattered over the top adds a smoky crunch throughout the dish.
Baking the green beans in a preheated oven at 350°F for 30 to 40 minutes softens the beans further and allows the flavors to meld. The brown sugar caramelizes slightly, enriching the taste while the soy sauce brings a touch of saltiness. The garlic powder and black pepper add depth to the overall seasoning.
This side dish pairs well with a variety of main courses, particularly traditional meat-based meals or holiday dinners. Its balance of textures and flavors provides a satisfying complement to richer entrées.
For preparation flexibility, the green beans and seasoning can be combined ahead of time and refrigerated unbaked for up to one day, then baked before serving. Leftovers can be stored in an airtight container and reheated within four days. The recipe also allows for vegetarian adaptation by omitting bacon.
Ingredients
- 3 green beans drained, cut, canned 14.5 oz
- 5-6 Bacon cooked until crispy and chopped, sliced
- 3 Tablespoons brown sugar
- 2 Tablespoons butter melted, unsalted
- 1 Tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper ground
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Grease an 11x7 inch baking dish (or one of similar size).
- Add the drained green beans to the prepared baking dish.
- In a small bowl, whisk together the brown sugar, melted butter, soy sauce, garlic powder, and pepper. Pour over the top of the green beans, then stir carefully to coat the beans.
- Sprinkle the chopped bacon over the top, then bake in the preheated oven for 30-40 minutes.
Notes
- Frozen green beans can be substituted if thawed fully before use.
- Fresh green beans should be boiled 10 minutes before using.
- For a vegetarian version, omit the bacon.
- Prepare in advance by assembling but not baking; cover and refrigerate up to 24 hours before baking.
- Store leftovers in an airtight container in the fridge and consume within four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 304mg | 13% |
| Potassium | 495mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1558IU | 31% |
| Vitamin C | 25mg | 28% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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