Smothered Pork Chops
User Reviews
4.2
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
4
-
Calories
86 kcal
-
Course
Main Course
-
Cuisine
American
Smothered Pork Chops
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These Smothered Pork Chops combine pan-seared pork chops with a rich onion gravy that's so flavorful -- it's the best comfort food recipe!
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Ingredients
- 4 ounce pork chops , 1-inch thick, preferably bone-in
- 1 teaspoon kosher salt coarse
- 1/4 teaspoon black pepper ground
- 1 tablespoon extra virgin olive oil
- 3 white onion thinly sliced, large
- 1-2 cloves garlic , minced
- 1 teaspoon thyme dried
- 1 tablespoon tomato paste
- 2 teaspoons cumin
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey , optional
- 1 ½ cups beef broth low sodium
Instructions
- Preheat the oven to 400°F.
- Season the pork chops with the salt and pepper on both sides.
- Heat the oil in a large, oven-safe skillet (cast iron works great!) over medium-high heat. Add the pork chops in a single layer and sear for about 3 minutes per side, until golden brown. Transfer to a plate and cover to keep warm.
- Add the onions to the skillet and cook for 5-10 minutes, until browned and fragrant.
- Stir in the garlic, thyme, tomato paste, cumin, and broth. Add the apple cider and honey, if using. Cook for 2 minutes.
- Return the pork chops to the skillet. Transfer to the oven and bake, uncovered, until the broth is reduced by half, about 45-55 minutes. Alternatively, you can finish cooking on the stove: Reduce heat to low, cover with a lid, and cook for about the same amount of time, until pork chops are tender. Pork chops should reach an internal temperature of 145°F.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Equipments used:
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
784mg
(33%)
Potassium
371mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
86IU
(2%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 784mg | 33% |
| Potassium | 371mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
24 reviews
Good
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