Soba Noodle Salad
User Reviews
5.0
153 reviews
Excellent
Soba Noodle Salad
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This quick and healthy soba noodle salad tosses chewy soba noodles and a medley of fresh vegetables with the best peanut sauce. Enjoy it chilled, at room temperature, or warm for a filling lunch or light dinner.
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Ingredients
Peanut Sauce
- ½ cup of crunchy peanut butter
- 1 tablespoon of sesame oil
- 2 tablespoons of soy sauce
- 2 teaspoons of garlic powder
- 1 tablespoon of agave
- Juice of 1 lime
- ½ cup of water, to start
- ¼ teaspoon of Sriracha or other chili sauce to taste (optional
Salad
- 2 cups of frozen shelled edamame, thawed
- 1 cup of carrots, shredded
- 1 large red bell pepper, chopped
- 1 cup of shredded purple or green cabbage
- 1 cup green onions, thinly sliced
- ½ cup of cilantro
- 1 (9.5-ounce) package of soba noodles
- ¼ cup of crushed peanuts, garnish (optional)
- Sesame seeds, garnish (optional)
Instructions
- In a small bowl or food processor, mix all the sauce ingredients until smooth and set aside.
- In a large pot, cook the noodles according to package instructions. Run the noodles under cold water.
- Put the cold cooked noodles back into the pot and pour half of the sauce over. Mix well and add all of the veggies and cilantro. Gently mix well.
- When ready to serve, add the remaining dressing, mix and enjoy chilled or at room temperature.
Equipments used:
Notes
- Optionally serve with lime wedges, crushed peanuts on top, or sriracha.
- Optionally serve with lime wedges, crushed peanuts on top, or sriracha.
- Swap the veggies for coleslaw mix: If you’re low on time, you can swap the fresh carrots and cabbage for a store-bought coleslaw mix instead.
- Make a double batch of the sauce: Consider doubling the peanut sauce recipe so you have extras to use in a stir fry or salad whenever a craving hits!
Nutrition Information
Show Details
Calories
1325kcal
(66%)
Carbohydrates
163g
(54%)
Protein
62g
(124%)
Fat
58g
(89%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
19g
Monounsaturated Fat
24g
Trans Fat
0.01g
Sodium
2481mg
(103%)
Potassium
2333mg
(67%)
Fiber
21g
(84%)
Sugar
26g
(52%)
Vitamin A
14074IU
(281%)
Vitamin C
150mg
(167%)
Calcium
293mg
(29%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1325 kcal
% Daily Value*
| Calories | 1325kcal | 66% |
| Carbohydrates | 163g | 54% |
| Protein | 62g | 124% |
| Fat | 58g | 89% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2481mg | 103% |
| Potassium | 2333mg | 50% |
| Fiber | 21g | 84% |
| Sugar | 26g | 52% |
| Vitamin A | 14074IU | 281% |
| Vitamin C | 150mg | 167% |
| Calcium | 293mg | 29% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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