Soft & Chewy Gluten-Free Bagels

User Reviews

4.9

42 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Resting Time

    1 hr 30 mins

  • Total Time

    2 hrs 10 mins

  • Servings

    8 bagels

  • Calories

    135 kcal

  • Course

    Breakfast, Lunch

  • Cuisine

    American

Soft & Chewy Gluten-Free Bagels

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These gluten-free bagels have a chewy interior and a crisp, golden crust. Made with Greek yogurt for structure and moisture, they deliver the authentic bagel texture—soft inside, slightly dense, and perfect for toasting.

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Ingredients

Servings
  • 8 grams instant yeast certified gluten-free
  • ¼ cup warm water
  • 1 tablespoon sugar
  • 1 cup Greek yogurt room temperature
  • 2 egg room temperature
  • 2 ¼ cups All-Purpose Gluten-Free Flour Bob’s Red Mill recommended
  • 2 teaspoon baking powder
  • 1 teaspoon salt

For Boiling Bagels

  • large pot of water for boiling
  • 1 tablespoon brown sugar or molasses (for boiling water)

Extras

  • 1 egg white for egg wash (or olive oil)
  • 2 tablespoon everything Bagel seasoning
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Instructions

  1. Activate Yeast: In a small bowl, mix ¼ cup warm water with 1 tablespoon sugar. Sprinkle yeast and wait for it to froth (5-10 mins).
  2. Prepare Wet Ingredients: Whisk your room-temperature Greek yogurt and eggs in a separate bowl.
  3. Mix Dry Ingredients: Combine gluten-free flour, baking powder, and salt in a large bowl. Mix well.
  4. Combine Wet and Dry: Add the yeast and yogurt-egg mixture to the dry ingredients. Mix with a spatula for 2-3 minutes. The dough will be very wet at first then come together. It will still be slightly sticky (see image in post) once combined, which is normal for making gluten-free bagels.
  5. First Rise: Grease a glass bowl with some olive oil, add the dough then cover and let rise in a warm spot. It is ready once it doubles in size, about 1-2 hours, depending on your kitchen temperature.
  6. Place Dough Onto Floured Surface: Dust a surface with 2 tablespoon of your gluten-free flour. Turn out the dough and, with floured hands, shape it into a log. Divide it into 8 equal portions.Dough Texture: Your dough will be sticky. Use floured hands to shape it, and try to avoid adding extra flour. If it is way too sticky to handle, add 2 tablespoon of flour at a time until it comes together.
  7. Shape Dough: Roll each piece of dough into a ball. Place them onto a parchment-lined baking sheet. Then, use your finger to make a hole (¾ inch wide) in the middle.
  8. Quick Second Rise: While you prep the water bath, let your shaped bagels rest for 5 minutes. This will help them puff back up.
  9. Boil for a Chewy Crust: Preheat your oven to 400°F (204°C). Then, bring a large pot of sugar water to a boil. Drop bagels in one at a time and boil for 30 seconds per side. Remove with a slotted spoon.Boiling Tip: If your bagels fall apart, they may have been overproofed. Re-roll them to remove some of the air.
  10. Egg Wash & Toppings: Brush bagels with egg white or olive oil, then sprinkle with Everything Bagel Seasoning.
  11. Bake: Bake for 20-25 mins until golden brown. Cool for 10 minutes before slicing.

Notes

  • ⭐ Key Recipe Tip: The boiling step is essential—it sets the crust and gives bagels their signature chewy bite. Don’t skip it!
  • Storage & Make-Ahead Tips:
  • Yeast Update: Update: We tested this recipe by adding the instant quick-rise yeast directly to the flour, with great results. If you are confident your yeast is alive then simply add it in as a dry ingredient. Add the warm water with the wet ingredients. 
  • Fridge: Store bagels in an airtight container for up to 5 days.
  • Freezer: Once cooled, freeze in a zip-top bag for up to 3 months.
  • Reheating: Toast straight from the fridge/freezer, or microwave for 10–15 seconds before toasting.

Nutrition Information

Show Details
Serving 1bagel Calories 135kcal (7%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.4g Cholesterol 22mg (7%) Sodium 618mg (26%) Potassium 59mg (2%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 31IU (1%) Vitamin B12 0.2µg Vitamin C 0.003mg (0%) Calcium 111mg (11%) Iron 1mg (6%) Zinc 0.3mg

Nutrition Facts

Serving: 8bagels

Amount Per Serving

Calories 135 kcal

% Daily Value*

Serving 1bagel
Calories 135kcal 7%
Carbohydrates 25g 8%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.4g 2%
Cholesterol 22mg 7%
Sodium 618mg 26%
Potassium 59mg 1%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 31IU 1%
Vitamin B12 0.2µg 8%
Vitamin C 0.003mg 0%
Calcium 111mg 11%
Iron 1mg 6%
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

42 reviews
Excellent

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