Sonoma Chicken Salad (Whole Foods Copycat)
User Reviews
4.8
15 reviews
Excellent
Sonoma Chicken Salad (Whole Foods Copycat)
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This Whole Foods copycat Sonoma chicken salad combines shredded chicken with grapes, pecans, red onion and celery all tossed in a creamy, sweet poppy seed dressing. It's easy, flavorful and the perfect make-ahead lunch recipe.
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Ingredients
- 2 cups shredded chicken
- ½ cup red grapes halved
- ¼ cup diced red onion
- ¼ cup diced celery
- 1 Tablespoon Chopped Pecans
- ¼ cup mayonnaise I used avocado oil mayo
- ¼ cup plain greek yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon poppy seeds
- ¼ teaspoons sea salt
- ¼ teaspoon pepper
Instructions
- Whisk together mayo, greek yogurt, apple cider vinegar, honey, poppy seeds, salt and pepper in a small bowl.
- Add chicken, grapes, onion, celery and pecans into a large bowl. Pour dressing over and toss to combine. Taste and adjust seasonings, if needed.
- Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
- Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.
Notes
- Grapes: I love using fresh grapes, but you could also substitute chopped apples, raisins or even dried cranberries.
- Pecans: Feel free to swap the pecans with another nut of choice like walnuts or almonds.
- Make it nut-free: Skip the pecans or swap them with sunflower or pumpkin seeds.
- Make it dairy-free: Use all mayo instead of half greek yogurt for the dressing.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
276kcal
(14%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
87mg
(29%)
Sodium
352mg
(15%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 276kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 87mg | 29% |
| Sodium | 352mg | 15% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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