Sopa Negra
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
1 hr 30 mins
-
Cook Time
3 hrs
-
Total Time
4 hrs 30 mins
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Servings
4
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Calories
613 kcal
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Course
Others
Sopa Negra
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 lb. dried black beans
- 1 tbsp oil
- 1 yellow onion
- 2 celery stalks
- 2 carrots
- 2 bell pepper
- 1 Jalapeno pepper
- ½ cup cilantro
- 5 cloves garlic
- 8 cups chicken broth
- 1 tsp ground ginger
- ½ tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
- 2 eggs
- 1 radish
- 1 avocado
- sour cream
Instructions
- All ingredients ready? Let's begin!
- Rinse the beans with cold water then drain.
- Put the beans in a large pot and fill with water until an inch above the beans.
- Bring the water to a boil over high heat and let boil for 3 minutes. Remove from heat and let sit for an hour.
- In the meantime, prepare the veggies. Peel and roughly chop the onion. Roughly chop the celery and carrots.
- Cut the bell peppers in half and remove the stem and seeds. Roughly chop one of the bell peppers and thinly slice the other one. Set the slices aside. Cut the jalapeno pepper in half and remove the stem and seeds before finely dicing. Finely chop the cilantro, removing any large pieces of stem. Peel and finely dice the garlic or use a garlic press.
- In a medium pan or wok, heat the oil over medium heat.
- Once the oil is hot, add the onion, celery, carrot, jalapeno pepper, and dicing bell pepper. Sauté for 5 minutes, or until the onions become transparent.
- Add the garlic and sauté another 2 minutes. Remove from heat.
- Once the beans have soaked long enough, drain the water and rinse the beans. Drain that water too, then return the beans to the pot.
- Add to the pot the broth, ginger, salt, black pepper, cilantro, and previously cooked vegetables.
- Bring the liquid to a boil then turn the heat down to medium low. Put a lid on, tilting it so it leaves a gap. Allow the soup to simmer for 2-3 hours or until the beans are soft enough to easily cut with a spoon.
- Cut the avocado in half, remove the pit, and cut into slices. Thinly slice the radish. Chop the green onions. Cover and set aside.
- In a small pot, place 2 eggs and cover with water. Bring to a boil and keep at a boil for 10 minutes. Remove from heat and run cold water over the eggs. When the eggs have cooled enough to handle, peel the shell off and cut the eggs in half.
- Once the beans have softened, ladle into bowls. Top with some sour cream, avocado, green onions, radish slices, and half a hardboiled egg.
- Serve hot and enjoy!
Nutrition Information
Show Details
Calories
613kcal
(31%)
Carbohydrates
89g
(30%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
93mg
(31%)
Sodium
2395mg
(100%)
Potassium
2364mg
(68%)
Fiber
24g
(96%)
Sugar
10g
(20%)
Vitamin A
7385IU
(148%)
Vitamin C
91mg
(101%)
Calcium
214mg
(21%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 613 kcal
% Daily Value*
| Calories | 613kcal | 31% |
| Carbohydrates | 89g | 30% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 2395mg | 100% |
| Potassium | 2364mg | 50% |
| Fiber | 24g | 96% |
| Sugar | 10g | 20% |
| Vitamin A | 7385IU | 148% |
| Vitamin C | 91mg | 101% |
| Calcium | 214mg | 21% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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