Sosis Bandari - Persian Sausage and Potatoes
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
6 serving
-
Calories
266 kcal
-
Course
Main Course
-
Cuisine
Persian
Sosis Bandari - Persian Sausage and Potatoes
Description
Sosis Bandari - Persian Sausage and Potatoes features beef sausage sliced into small half-moons, cooked alongside diced russet potatoes that are sautéed until golden and tender. The dish is flavored with a blend of turmeric, paprika, cumin, and oregano, creating a warm and earthy seasoning profile. Tomato paste is caramelized with the sausage and onions, enriching the dish with a subtle tangy sweetness. The cooking method involves frying separately and then combining for balanced textures between the crispy potatoes and slightly browned sausage.
The sausage provides a hearty, chewy component while the soft interior and crispy edges of the potatoes complement it well. The spices and tomato paste unify the dish with a fragrant and savory profile.
This combination makes a filling meal that can be served as a main or side dish. It is practical for using pre-cooked sausage and makes for a satisfying comfort food.
Since the potatoes are cooked in oil until golden before being mixed in, the dish gains a good textural contrast between the ingredients. Careful caramelization of tomato paste enhances flavor without bitterness.
Ingredients
- 1 lb sausage I used beef sausage
- 2 russet potato peeled and diced
- 1 large yellow onion chopped
- 4 cloves garlic minced
- 3 tablespoons tomato paste
- 3 tablespoons canola oil or any neutral flavored oil
- 1 teaspoon oregano
- 1 teaspoon Turmeric
- 1 teaspoon paprika
- ½ teaspoon cumin
- 1 teaspoon kosher salt
Instructions
- Slice the sausages lengthwise into halves and then cut each half into small half-moon pieces. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the diced potatoes and sauté for 10-15 minutes, stirring occasionally until golden brown and tender. Transfer them to a plate and set aside. Alternatively you can roast the potatoes or cook them in the air fryer.
- In the same skillet, heat 1 tablespoon of oil. Add minced garlic and chopped onions and sauté until they are soft and golden brown, about 7-10 minutes.
- Add the sliced sausages to the onions and garlic. Sauté for about 10 minutes, stirring occasionally, until the sausages are slightly browned.
- Add in the oregano, turmeric, paprika, and cumin over the sausage and onion mixture.
- Add the tomato paste to the skillet and stir to combine. Cook for 2-3 minutes to let the paste caramelize slightly and develop a rich, deep flavor.
- Return the cooked potatoes to the skillet and mix everything gently. Stir until the potatoes are well combined.
- Serve warm with fresh greens and bread.
Notes
- Use pre-cooked beef or chicken sausage with a smoky flavor for the most authentic taste.
- Slice sausages evenly and sauté until just browned to maintain a firm texture.
- Dice potatoes uniformly and sauté them until golden and tender to get crisp edges and a soft inside.
- Cooking the tomato paste with sausage and spices is important to develop a rich and deep flavor while removing any raw taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 53mg | 18% |
| Sodium | 824mg | 34% |
| Potassium | 391mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 33mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
