Soup Maker Slimming World Cheese Sauce
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
28 mins
-
Total Time
33 mins
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Servings
8
-
Calories
96 kcal
-
Cuisine
International
Soup Maker Slimming World Cheese Sauce
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Slimming World Cheese Sauce. This delicious Slimming World Cheese Sauce is cooked in the soup maker, is like a quick blend and you are done, tastes amazing, can be used as a slimming world sauce for everything, and will give you a whole new way to cook a Syn Free cheese sauce on Slimming World.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Cheese Sauce Ingredients:
- 750 g butternut squash
- 250 ml vegetable stock
- 2 garlic cloves
- 2 Tsp parsley
- salt
- black pepper
- 75 g cream cheese optional, light, Philadelphia brand
- 150 g cheddar cheese optional, light mature
Instructions
- Slice and dice your butternut squash. Load into the soup maker with your preferred vegetable stock and seasoning. Place the lid on your soup maker and cook for 28-30 minutes.
- Blend your sauce once the soup maker beeps.
- Remove the lid add in cheese and cream and extra seasoning if required.
- Give it a good stir and serve over your favourite food or if the cheese hasn’t melted properly give it a quick pulse on the soup maker blender.
Notes
- Quantity. Even though the cheese quantity might seem high for SW or WW, note that this is enough cheese sauce to do two big family dinners. So, imagine that you are dividing the cheese allowance between 8 for your serving size. Also note, that if you want more mature cheddar then you can swap the Philadelphia for quark or fromage frais.
- Swaps. Mix and match whichever cream you want. You can use quark, fromage frais, natural yoghurt, or light soft cheese. You can also add in a little milk if the sauce is too thick. As well as this you can use whichever cheese you want.
- Freezer. Load into freezer containers once cool. Then freeze for up to 3 months. You can also freeze your leftover lasagne that you have made with the sauce.
- Thanks for reading our soup maker slimming world cheese sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love creamy soups, then I recommend you try our soup maker broccoli soup.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
288mg
(12%)
Potassium
366mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10123IU
(202%)
Vitamin C
20mg
(22%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 288mg | 12% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10123IU | 202% |
| Vitamin C | 20mg | 22% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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