Sour Cream and Sweet Chilli Chicken Burgers
User Reviews
5
2 reviews
Excellent
-
Servings
14 burger patties
-
Calories
168 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American
Sour Cream and Sweet Chilli Chicken Burgers
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Fresh and golden chicken burgers filled with sweet chilli sauce, topped with sour cream and drizzled with extra sweet chilli, for some sweet spice in your life.
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Ingredients
Chicken Patties
- 2 lbs ground chicken lean
- 1 medium onion grated
- 1 large carrot grated
- 1 large egg lightly whisked
- ⅓ cup sweet chilli sauce
- ½ cup breadcrumbs
- 2 tablespoons vegetable stock powder I use Vegeta
- 1 pinch salt to season
- olive oil
Burgers
- 6 sourdough bread rolls or bread of choice, or buns
- 1 head lettuce washed and roughly chopped
- ½ cup sour cream divided, reduced fat
- ½ cup sweet chilli sauce divided
- Any other toppings you like
Instructions
- In a large bowl, combine the chicken, onion, carrot, egg, sweet chilli sauce, breadcrumbs, stock powder and salt. Mix really well until combined (use your hands).
- Drizzle a small amount of oil on a preheated good quality non stick pan/skillet on low - medium heat, and spread evenly over pan. Divide chicken mixture into 12 - 14 hamburger patties (about palm size in diameter and 1-inch thick), and fry 2 or 3 at a time (in batches) for about 5 minutes on each side, or until golden and cooked through. Transfer patties onto a warmed plate and cover with foil to keep warm.
- Dived rolls/buns between your serving plates, and top each bread base with lettuce and chicken patties, and spoon the sour cream over the top. Drizzle with sweet chilli sauce and top with bun top.
Notes
- Nutritional info calculated for individual burger patties for a batch of 14 burgers. Bread and fillings have not been included, as nutrient information greatly varies.
Nutrition Information
Show Details
Serving
1g
Calories
168kcal
(8%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
72mg
(24%)
Sodium
427mg
(18%)
Potassium
454mg
(10%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1.099IU
(0%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14burger patties
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 427mg | 18% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1.099IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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