Sous Vide Lamb Chops
User Reviews
5
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Prep Time
5 mins
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Cook Time
2 hrs
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Additional Time
2 mins
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Total Time
2 hrs 15 mins
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Servings
2 servings
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Calories
354 kcal
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Course
Main Course
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Cuisine
American
Sous Vide Lamb Chops
Description
The recipe focuses on preparing two lamb chops using the sous vide method at 130°F for two hours, which ensures even cooking and a tender texture throughout. The chops are seasoned with garlic, salt, pepper, and rosemary inside a sealed bag with olive oil to infuse flavor during the cooking process. After sous vide, the lamb chops are briefly seared on high heat to develop a brown crust that complements the moist interior. Resting the chops after searing allows juices to redistribute, keeping the meat juicy and flavorful.
This precise cooking method creates lamb chops that are perfect for a special dinner or when you want reliably tender results. The simple seasoning highlights the natural flavor of the lamb without overpowering it. The rosemary adds an aromatic herbal note that pairs well with the rich meat. This approach avoids overcooking and makes timing more flexible compared to traditional methods.
To measure doneness, an internal temperature of 145°F is recommended for safe consumption. Use a quick sear of 30 seconds to one minute per side for color and texture without raising the internal temperature too much. Bone-in Australian lamb chops about 1½ inches thick are used here, but adjustments might be needed for thickness differences. Follow the recommended searing technique for best results.
Ingredients
- 2 lamb chops about ½ pound each
- 1 tbsp olive oil
- 1 tbsp garlic minced
- ½ tsp salt sea salt
- ½ tsp black pepper ground
- 3 prigs rosemary
Instructions
- First, preheat water bath to 130 degrees Fahrenheit using sous vide.
- Place all ingredients in a vacuum sealable bag or zippered top bag. Lightly shake until lamb chops are completely coated in oil and seasonings.
- If using vacuum seal bag, seal and lower into preheated water bath. If not, zipper bag almost all the way shut. Slowly drop bag into water bath. Once all the air has been sucked out, zipper completely shut and submerge.
- Cook in water bath for 2 hours.
- After 2 hours, carefully remove bag from water bath. Remove lamb chops from bag.
- Add a drizzle of oil to a skillet over high heat. Once oil is hot, place lamb chops in skillet. Sear for 30 seconds to 1 minute on each side.
- Finally, remove from skillet. Allow lamb chops to rest for 5 minutes before serving.
Notes
- Use bone-in lamb chops about 1½ inches thick for optimal texture and cook time.
- If not using a vacuum seal bag, submerge a zippered bag slowly to remove air and seal it fully underwater.
- Sear the chops in a very hot skillet for only 30 seconds to 1 minute per side to achieve a crust without overcooking.
- Check doneness with a meat thermometer; 145°F internal temperature is safe and recommended.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 682mg | 28% |
| Potassium | 560mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.