Southwest Beef and Cabbage Stir Fry
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
24895 kcal
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Course
Main Course, Others
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Cuisine
American, International, gluten-free
Southwest Beef and Cabbage Stir Fry
Description
This stir fry starts with shredded green cabbage combined with ground beef seasoned with garlic, chili powder, cumin, and salt. Diced tomatoes with green chiles add mild heat and acidity, while corn kernels bring sweetness and texture. The ground beef is browned and mixed with aromatics, then combined with vegetables and simmered until the mixture reduces slightly.
The cabbage is added near the end, sautéing just enough to slightly wilt it while keeping some crunch. Topped with sliced green onions and drizzled with taco sauce or hot sauce, the dish exhibits a balance of smoky, spicy, savory, and fresh flavors typical of Southwest cuisine.
This stir fry works well as a quick meal served alone or alongside rice or tortillas. Using pre-shredded cabbage and taco seasoning packets can speed preparation without sacrificing flavor.
Ingredients
- 1/2 green cabbage $0.85, shredded, about 5 cups (1 head
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 1/2 lb ground beef $1.99
- 2 cloves garlic $0.16, minced
- 1 Tbsp chili powder $0.30
- 1/2 tsp cumin $0.05
- salt $0.05, to taste
- 10 oz can diced tomatoes $0.99, with green chiles
- 1 cup corn kernels $0.44, frozen
- 2 green onion $0.21, sliced
- taco sauce $0.60, or hot sauce, to taste
Instructions
- Remove any damaged outer leaves from the cabbage and give it a good rinse. Remove the core, then finely shred the leaves. Set the shredded cabbage aside.
- Add the cooking oil, ground beef, minced garlic, chili powder, cumin, and a pinch of salt to a large skillet. Cook over medium heat, breaking up the beef as you go, until the beef is fully browned. If using a higher fat content beef, drain the excess fat from the skillet.
- Drain most of the liquid from the diced tomatoes, then add them to the skillet along with the frozen corn kernels. Sauté over medium heat until the corn is heated through and most of the liquid on the bottom of the skillet has evaporated. Taste the mixture and add more salt as needed.
- Add the shredded cabbage and sauté for just a couple minutes more, or until the cabbage just becomes slightly wilted. Top with sliced green onions and a drizzle of taco sauce or hot sauce, then serve.
Notes
- The chili powder used is a mild blend of ground chiles and spices, not very hot.
- Like Rotel brand diced tomatoes with green chiles can be used for authentic flavor.
- Use bagged shredded cabbage to save time during preparation.
- Substitute the garlic, chili powder, cumin, and salt with a packet of taco seasoning for convenience and faster prep.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 24895 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 248.95kcal | 12% |
| Carbohydrates | 22.78g | 8% |
| Protein | 14.83g | 30% |
| Fat | 12.58g | 19% |
| Sodium | 573.5mg | 24% |
| Fiber | 5.85g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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