Southwest Breakfast Tostadas
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Southwest Breakfast Tostadas
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Everything you love about tostadas, but breakfast style with an egg on top!
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Ingredients
- 4 corn tortillas
- 4 egg
- 14.5 ounces black beans drained and rinsed
- 3 tablespoons yogurt plain, Greek
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1/2 cup cheddar cheese shredded, or cheese of choice
- 1/2 avocado slice thin
- 1/4 cup cilantro chopped
- 1 green onion sliced thin
- 1 lime cut into wedges (optional
Instructions
- Crisp the corn tortillas over an open flame on a gas stove or grill or broil in the oven.
- In a small saucepan heat the beans over medium heat. When the beans are warm, remove from the heat and add in the chili powder, cumin, salt, hot sauce, and Greek yogurt. Use a potato masher to mash the bean mixture to the desired consistency.
- Spread a layer of the beans on top of the corn tortillas and sprinkle each one with 2 tablespoons of shredded cheese.
- Over medium heat, spray a large skillet with cooking spray. Fry 2 eggs at a time in the skillet until the whites are set then sprinkle with salt and pepper.
- Gently place the fried eggs on top of the tostadas. Top the eggs with slices of avocado, cilantro, green onions, hot sauce, and a squeeze of lime juice.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
32g
(11%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
200mg
(67%)
Sodium
199mg
(8%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 200mg | 67% |
| Sodium | 199mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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