Southwest Cauliflower Rice
User Reviews
5
Southwest Cauliflower Rice
Description
This Southwest Cauliflower Rice recipe begins with garlic lightly sautéed in olive oil to release fragrance. Cauliflower rice is added and cooked until tender but still firm. A can of diced tomatoes with green chilies introduces moisture and a mild heat element, which with spices like chili powder, smoked paprika, cumin, oregano, salt, and pepper, creates a layered Southwest flavor profile.
The final dish is warmed until most liquid evaporates, ensuring a fluffy, well-seasoned cauliflower side. Topped with fresh sliced green onions, it gains freshness and slight pungency, rounding out the flavor. This rice substitute pairs well with Mexican dishes, grilled meats, or as a light main for those watching calories or carbohydrates.
Ingredients
- 2 cloves garlic $0.16
- 1 Tbsp olive oil $0.16
- 4 cups cauliflower rice $1.66
- 1 oz. can diced tomatoes with green chiles $0.50
- 1/2 Tbsp chili powder $0.15
- 1/2 tsp smoked paprika $0.05
- 1/2 tsp cumin $0.05, ground
- 1/4 tsp oregano $0.03, dried
- 1/4 tsp salt $0.02
- 1/8 tsp black pepper $0.02, freshly cracked
- 2 green onion $0.20, sliced
Instructions
- Mince the garlic and add it to a skillet with the olive oil. Sauté over medium heat for about one minute, or just until the garlic is slightly softened and fragrant.
- Add the cauliflower rice and continue to sauté for about five minutes, or until the cauliflower is a little softer.
- Finally, add the diced tomatoes with green chilies (and all the juices from the can), as well as all the spices: chili powder, smoked paprika, cumin, oregano, salt, and pepper. Continue to stir and cook for about five minutes more, or until most of the liquid has evaporated.
- Taste the cauliflower rice and adjust the salt or other spices to your liking. Top with sliced green onions and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4¾ cup each
Amount Per Serving
Calories 8305 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 83.05kcal | 4% |
| Carbohydrates | 10.13g | 3% |
| Protein | 3.33g | 7% |
| Fat | 4.08g | 6% |
| Sodium | 456.33mg | 19% |
| Fiber | 3.95g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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