Air Fryer Southwest Egg Rolls
User Reviews
4.5
60 reviews
Excellent
Air Fryer Southwest Egg Rolls
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Filled with fresh ingredients like corn, peppers, black beans and spinach, these Air Fryer Southwest Egg Rolls are crispy, delicious and finger-licking good!
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Ingredients
- 1 large egg
- 1 pound boneless skinless chicken , cooked and diced small
- ⅓ cup corn
- ⅓ cup bell pepper , finely diced
- ¼ cup scallions , finely sliced
- 1 cup canned black beans , drained and rinsed
- 1 cup fresh spinach , loosely packed and chopped into 1 inch pieces
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 1/2 teaspoons coarse kosher salt
- 1 teaspoon ground cumin
- 2 cups grated cheese , Mexican blend, Monterey Jack or Cheddar
- 12-24 large square egg roll wrappers*
- 1 tablespoon olive oil
Instructions
- In a small bowl, whisk together egg and 1 tablespoon water.
- In a large mixing bowl, combine cooked chicken, corn, black beans, bell pepper, scallions, and spinach.
- Whisk together chili powder, garlic powder, onion powder, coarse Kosher salt and ground cumin. Toss veggie and chicken mixture with grated cheese and seasonings.
- Lay egg roll wrapper onto working surface, brush edges with egg wash and lay another wrapper on top to make a double thickness. Doubling is optional. Brush edges again.
- Scoop ⅓ cup of the chicken mixture into the center of the egg roll wrapper.
- Fold up the bottom of the wrapper then the two sides of the wrapper so the points almost touch. Then fold the top in and tightly roll up the egg roll and place on a sheet pan lined with waxed or parchment paper. Repeat with the remainder of the chicken mixture in egg roll wrappers.
- Do not crowd the basket, make in 2-3 batches.
- Lightly brush the top of each egg roll with olive oil. Place egg rolls in an air fryer and cook at 380°F for 10 minutes, flipping halfway through and basting again with olive oil. Cook until lightly golden brown.
- Remove and cool for 5 minutes before serving with your favorite dipping sauces.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Equipments used:
Notes
- Air fryer cooking times vary greatly based on brand and type (basket versus toaster oven type). If you've made this recipe, come back and let us know which one you used and how long it took in the comments for other readers.
- Southwest egg rolls can be made with double egg roll wrappers or single. Single will be crisper and double will be a little chewy.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
59mg
(20%)
Sodium
592mg
(25%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
665IU
(13%)
Vitamin C
7mg
(8%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 59mg | 20% |
| Sodium | 592mg | 25% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 7mg | 8% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
60 reviews
Excellent
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