Southwest Egg Rolls Recipe
User Reviews
5
Southwest Egg Rolls Recipe
Description
This Southwest Egg Rolls recipe uses diced chicken breast cooked with corn, bell pepper, green onion, and a blend of chili powder, garlic powder, cumin, and paprika for a smoky, spicy filling. Once the vegetables soften and spices meld, black beans, fresh spinach, and cilantro are folded in alongside cheddar cheese to add creamy richness and fresh herbal notes.
The filling is divided among flour or whole wheat tortillas, which are tightly rolled with sealed ends to keep the filling intact during frying. Pan frying in hot oil until golden brown yields a crisp outer shell encasing the tender, flavorful filling. Alternatively, baking or air frying can be used for a lighter crunch.
These egg rolls make a flavorful lunch or snack and pair well with dipping sauces of choice. They freeze well when individually wrapped and reheat to preserve crispness, making them convenient for meal prep or leftovers.
Stored properly in an airtight container in the fridge, leftovers keep for several days, while freezing extends storage up to a month. Reheating can be done in the oven or microwave depending on preferred texture.
Ingredients
For the filling:
- 2 teaspoons canola oil or avocado or grapeseed oil
- 1 chicken breast cut into ¼-inch cubes
- ⅓ cup corn frozen or fresh
- 2 tablespoons red bell pepper minced
- 3 tablespoons green onion minced
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- ½ cup black beans drained and rinsed
- 2 cups spinach loosely packed, chopped into roughly 1 inch pieces, fresh
- 2 tablespoons cilantro minced
- ¾ cup cheddar cheese grated, or colby jack, or pepper jack cheese
For rolling and frying:
- 8 (6-inch) flour tortillas whole wheat work well too
- canola oil for frying or baking
Instructions
For the filling:
- In a large non-stick skillet set over medium heat, add the oil. Once the oil is hot, add the chicken and corn. Cook for about 5 minutes or until the mixture starts to brown.
- Add the bell pepper, onion, chili powder, garlic powder, salt, cumin, and paprika. Mix until combined and continue cooking for 3 additional minutes.
- Add beans, spinach, and cilantro. Cook just until the spinach has wilted, then remove from the heat and stir in the cheese.
For rolling and frying:
- Divide the mixture evenly between the 8 tortillas. Roll up, taking care to tuck the ends snuggly in to create a nice seal and prevent the mixture from oozing out or oil from getting in.
- For pan frying: Heat a large non-stick skillet over medium heat. Add about 1/2 cup of oil to the skillet, let the oil get hot. Add 4 rolls at a time (seam side down) and fry until all sides are golden brown. Remove and let rest on a paper towel-lined plate before serving. Repeat with remaining rolls.
- For oven frying: Preheat oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat. Lightly spray (or brush) all sides of the egg rolls with oil and place seam side down on the prepared sheet. Spray (or brush) the tops of the egg rolls with an extra layer of oil. Place in the oven and bake for 15-20 minutes or until golden brown and crispy.
- Serve with sour cream, salsa, or guacamole.
Notes
- Leftover egg rolls store in the refrigerator for 3-4 days in an airtight container.
- Freeze individually wrapped egg rolls in a freezer bag for up to one month for longer storage.
- Reheat frozen egg rolls in the oven or microwave, ensuring they heat through while maintaining crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 613mg | 26% |
| Potassium | 630mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 6305IU | 126% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 198mg | 20% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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