Southwest Omelette
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
493 kcal
-
Course
Main Course, Breakfast
-
Cuisine
American
Southwest Omelette
Report
Fill a fluffy 2-egg omelette with leftover chili, fresh cheese and your favorite accompaniments for healthy, filling breakfast or breakfast for dinner. This is quintessential comfort food (or hangover food -- just sayin').
Share:
Ingredients
- 2 large egg
- prinkle kosher salt
- ¾ cup chili I used vegetarian black bean chili, leftover
- ⅓ cup cheese I used Cotija but also try queso fresco, shredded cheddar or monterey jack, crumbled or grated
OPTIONAL GARNISHES:
- 2-3 lices avocado
- 2 teaspoons red onion diced
- diced green chiles preferably Hatch
- 2 teaspoons green onion sliced
- cilantro fresh leaves
- diced tomatoes
- sour cream
Instructions
- Add the eggs and salt to a blender. Secure the lid and run the blender at its highest speed for 3 minutes.
- Place the skillet on the stove with the setting on very low and let the pan heat for 45 seconds. Spray the pan liberally with nonstick cooking spray.
- Pour the just blended eggs gently into the center of the pan and let them cook for 30-45 seconds without moving the pan. Turn the heat up to medium and swirl the eggs around in the pan to evenly coat the bottom.
- When the eggs are 80% cooked, use a spatula to gently flip them and cook for an additional 20-30 seconds. Remove from heat.
- Transfer the omelette to a plate and fill one half of the omelette with about half of the chili, cheese, onions and scallions. Fold the empty side of the omelette over the chili and other fillings and top with the remainder of the chili, onions, Cotija, cilantro and avocado. Serve immediately.
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
31g
(48%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
449mg
(150%)
Sodium
1703mg
(71%)
Potassium
887mg
(19%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1438IU
(29%)
Vitamin C
4mg
(4%)
Calcium
397mg
(40%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 31g | 48% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 449mg | 150% |
| Sodium | 1703mg | 71% |
| Potassium | 887mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 4mg | 4% |
| Calcium | 397mg | 40% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
