Southwest Pork Tenderloin
User Reviews
5
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Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
8 servings
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Calories
575 kcal
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Course
Main Course
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Cuisine
American
Southwest Pork Tenderloin
Description
Southwest Pork Tenderloin is prepared by coating pork tenderloins with oil and seasonings drawn from a taco mix. The use of canola oil helps the seasoning adhere and assists in browning during baking. Using a baking rack in a shallow pan allows air circulation for even cooking and prevents the meat from sitting in its own juices.
The oven temperature of 400°F cooks the tenderloin relatively quickly, finishing when the internal temperature reaches 145°F, ensuring the meat is safe to eat while remaining moist. Resting the meat tented with foil for 10 minutes redistributes juices throughout the pork, preventing dryness once sliced.
This pork tenderloin can be served sliced alongside typical Southwestern or Tex-Mex sides such as rice, beans, or roasted vegetables. It offers a straightforward way to apply a well-known seasoning blend to a lean cut of pork, yielding a convenient meal option.
Ingredients
- 2 pork tenderloin 1 lb
- 2 Tbsp canola oil
- 1 taco seasoning mix 1.0 oz envelope
Instructions
- Preheat oven to 400 degrees.
- Place canola oil in a small bowl. Place taco seasoning in different bowl. Rub tenderloins with oil and then sprinkle with taco seasoning. Place on a baking rack in a shallow pan.
- Bake 45 minutes or until thermometer reads 145 degrees. Remove tenderloin from oven and tent with foil. Let stand for 10 minutes before cutting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 575 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 575kcal | 29% |
| Protein | 93g | 186% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 294mg | 98% |
| Sodium | 245mg | 10% |
| Potassium | 1782mg | 38% |
| Vitamin A | 20IU | 0% |
| Calcium | 27mg | 3% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.