Southwest Quinoa Salad
User Reviews
5
6 reviews
Excellent
Southwest Quinoa Salad
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This vegan and gluten-free quinoa salad has a Southwest twist, and it's perfect for any occasion.
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Ingredients
- 1 cup quinoa
- 1 3/4 cups water
- Pinch kosher salt
- 1 can black beans 15 ounces, rinsed and drained
- 1 red bell pepper chopped
- 1 cup grape tomatoes halved
- 1 cup corn raw or charred, fresh
- 1 avocado chopped, large
- 1/2 cup red onion diced
- kosher salt to taste
- black pepper to taste
- 1/2 cup cilantro-lime dressing (use linked recipe in serving suggestions)
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer. In a medium saucepan, combine the quinoa, water, and the pinch of salt. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Remove from heat, fluff with a fork, and allow to cool to room temperature.
- In a large bowl, mix together the cooled quinoa, black beans, chopped red bell pepper, halved grape tomatoes, corn, chopped avocado, and diced red onion. Season the salad with kosher salt and black pepper to your liking.
- Pour the cilantro-lime vinaigrette over the salad and toss until everything is evenly coated. Adjust the seasoning with more salt and pepper if needed. Serve the salad at room temperature immediately, or chill for 30 minutes to an hour to let the flavors meld.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.001g
(0%)
Sodium
10mg
(0%)
Potassium
381mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
695IU
(14%)
Vitamin C
26mg
(29%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Sodium | 10mg | 0% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 26mg | 29% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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