Southwest Savory Oatmeal
User Reviews
4.4
10 reviews
Good
Southwest Savory Oatmeal
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Oatmeal seasoned with chili powder and cumin then topped off with avocado slices, cheese, tomatoes and an egg.
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Ingredients
- 1 cup old-fashioned oats gluten-free if needed, uncooked
- 2 cups water
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin ground
- kosher salt to taste
- 1/2 cup cherry tomatoes halved
- 1 tablespoon cilantro chopped
- 1 tablespoon green onion chopped
- kosher salt to taste
- ground black pepper
- granulated garlic
- 1/4 cup cheddar cheese or Monterey Jack cheese, shredded
- 1/2 avocado sliced
- 2 egg cooked sunny side up or your choice
Instructions
- Bring 2 cups of water to a boil in a small saucepan. Once boiling add in the oats, chili powder, cumin and a big pinch of salt. Stir and lower the heat to medium. Cook for 5-6 minutes then remove from the heat, cover and let rest for another 3 minutes.
- While the oatmeal rests combine the tomatoes, cilantro, green onion, lime juice, salt, pepper and garlic. Taste for seasoning.
- Top the cooked oatmeal with shredded cheese, the tomato mixture, avocado slices, sunny side up egg and hot sauce.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
200mg
(67%)
Sodium
201mg
(8%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 200mg | 67% |
| Sodium | 201mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
10 reviews
Good
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