Southwest Skillet Chicken And Rice
User Reviews
4.3
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 -5 servings
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Calories
399 kcal
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Course
Main Course
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Cuisine
American
Southwest Skillet Chicken And Rice
Description
This recipe begins by browning seasoned cubed chicken in olive oil, which seals in juices and develops a flavorful base. Chopped onions and green peppers are added and cooked until softened, providing sweetness and color. The mixture is then combined with chicken stock and salsa, which add moisture and a southwestern flavor profile. Uncooked long grain rice is stirred in, and the skillet is covered and simmered on low heat until the rice absorbs the liquid and becomes tender.
Once cooked, corn is stirred in along with shredded cheese and green onions, which melt and provide a creamy texture and fresh element. The dish is cooked entirely in one pan, minimizing preparation and cleanup. The balance of ingredients delivers a hearty, flavorful meal with varying textures from tender chicken, soft vegetables, and melty cheese.
This skillet meal works well as a main dish for lunch or dinner and can be adjusted with different types of salsa or added spices as preferred.
Ingredients
- 2 large chicken breast cubed
- 1 medium onion chopped
- 1 green pepper chopped
- 1/2 Cup corn
- 3/4 Cup chicken stock
- 1 Cup long grain rice uncooked
- 15 oz salsa 1 jar
- 1 Cup cheese shredded
- 1 - 2 Teaspoons olive oil
- green onions sliced
- salt to taste
- black pepper to taste
Instructions
- In a large skillet over medium high heat, add the oil
- When the oil is hot, add the cubed chicken and brown on both sides. Season with salt and pepper
- Add the peppers and onions. Cook until softened. 2 minutes
- Pour in the stock and salsa. Cook until mixture starts to boil
- Add the rice and mix
- Cover with lid and reduce heat to low
- Cook until the rice is done and liquid has evaporated. About 15 minutes
- Remove from heat and add the corn. Mix and check for seasoning
- Sprinkle in the cheese and green onions
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 1059mg | 44% |
| Potassium | 767mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 29.7mg | 33% |
| Calcium | 198mg | 20% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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