Southwest Spaghetti Squash Bowls
User Reviews
4.6
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
26055 kcal
-
Course
Main Course, Others
-
Cuisine
American, International, Vegetarian, gluten-free
Southwest Spaghetti Squash Bowls
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Spaghetti squash makes a great fiber-filled low-carb substitute for rice in these Southwest Spaghetti Squash Bowls.
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Ingredients
- 4 cups spaghetti squash $3.56, cooked
- 1/2 Tbsp chili powder $0.07
- salt $0.05, to taste
- 1 oz. can black beans $1.09
- 1 cup salsa $0.80
- 4 oz. Monterey jack cheese $1.20
- 2 green onions $0.22
Instructions
- Place the cooked spaghetti squash in a bowl. Sprinkle the chili powder and a pinch of salt over the spaghetti squash. Toss the spaghetti squash in the seasoning until evenly covered. Taste and adjust the salt if needed.
- Drain the black beans, shred the cheese, and slice the green onions. Divide the spaghetti squash between four bowls, then add 1/3 cup beans and 1/4 cup salsa to each bowl. Top each bowl with shredded cheese and a few sliced green onions. Refrigerate until ready to eat. Reheat in the microwave just before serving (one minute on high, stir, then add more time in 30 second intervals until heated through).
Notes
- *This chili powder is a mild blend of spices.
Nutrition Information
Show Details
Serving
1Serving
Calories
260.55kcal
(13%)
Carbohydrates
29.05g
(10%)
Protein
14.18g
(28%)
Fat
9.9g
(15%)
Sodium
827.1mg
(34%)
Fiber
11.08g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 26055 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 260.55kcal | 13% |
| Carbohydrates | 29.05g | 10% |
| Protein | 14.18g | 28% |
| Fat | 9.9g | 15% |
| Sodium | 827.1mg | 34% |
| Fiber | 11.08g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
20 reviews
Excellent
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