Southwest Sweet Potato Black Bean Dip
User Reviews
5
6 reviews
Excellent
Southwest Sweet Potato Black Bean Dip
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A delicious southwestern dip with a mix of roasted sweet potatoes, black beans, corn, red onion and cilantro. Perfect served with tortilla chips as a dip, as a side or topping for salads and tacos.
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Ingredients
- 2 sweet potato cubed, skin on, medium to large; organic
- 2 Tablespoons olive oil or avocado oil
- 2 Tablespoons maple syrup or sub coconut sugar
- 1/2 teaspoon sea salt chili powder, ground cinnamon and ground cumin
- 1 cup corn kernels whole
- 1 cup cilantro chopped
- 1/2 cup red onion diced
- 1 15- ounce black beans rinsed and drained, canned
Sauce
- 1 avocado ripe
- 1 Tablespoon olive oil or avocado oil
- 1 lime juiced (3 Tablespoons)
- 1-2 Tablespoons maple syrup
- Pinch sea salt
- Pinch black pepper
Instructions
- Preheat the oven to 375° F.
- Lightly grease a rimmed baking sheet and add the sweet potatoes, olive oil, maple syrup, salt, chili powder, cinnamon and cumin. Toss to coat.
- Bake for 20 minutes or until soft and lightly browned, stirring once halfway through to ensure even baking. Sample and adjust seasonings if needed. Set aside.
- In the meantime, prepare the sauce: Add the avocado, olive oil, lime juice, maple syrup, salt and pepper to a large bowl. Mash/mix to combine. Taste and adjust the seasonings as desired.
- Add the corn, cilantro, onion, black beans and roasted sweet potatoes to the sauce and toss to combine. Taste and adjust seasonings if needed.
- Serve at room temperature with tortilla chips. Store leftovers covered in the refrigerator for 2-3 days, though best when fresh.
Notes
- Recipe republished with permission from Minimalist's Baker Everyday Cooking 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes by Dana Shultz.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
288kcal
(14%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
14g
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 288kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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