Southwest Tater Tot Breakfast Casserole
User Reviews
4
6 reviews
Good
Southwest Tater Tot Breakfast Casserole
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If you love tater tots, then this is the breakfast for you!! Southwest Tater Tot Breakfast Casserole is full of veggies and protein plus it is super simple to whisk up and bake.
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Ingredients
- 2 tablespoons butter
- 1/2 large onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 12 large egg
- 1 1/2 cups cheddar cheese grated
- salt to taste
- black pepper to taste
- 3 cups tater tots frozen
- cilantro for garnish, chopped
- salsa sour cream, any extra toppings you'd like
Instructions
- In a large skillet, melt butter over medium heat. Saute onions and peppers 5-7 minutes or until softened.
- Crack 12 eggs into large bowl and stir in salt and pepper. Add in cooked veggies and 1 cup cheese.
- Pour into greased 9x13 glass dish. Place tater tots into egg mixture and sprinkle with remaining cheese.
- Bake at 350 degrees for 30-35 minutes or until cheese is melted and egg casserole doesn't jiggle. Top with cilantro and cut into pieces. Serve warm.
Nutrition Information
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Calories
419kcal
(21%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Cholesterol
412mg
(137%)
Sodium
627mg
(26%)
Potassium
430mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1634IU
(33%)
Vitamin C
47mg
(52%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 412mg | 137% |
| Sodium | 627mg | 26% |
| Potassium | 430mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1634IU | 33% |
| Vitamin C | 47mg | 52% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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