Southwest Tofu Burrito
User Reviews
5
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
8 medium burritos
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Calories
306 kcal
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Course
Main Course, Breakfast
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Cuisine
Vegan, Mexican-American Fusion, gluten-free
Southwest Tofu Burrito
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A protein-rich tofu burrito with black beans, rice, and all your favorite toppings. Great for breakfast, lunch, dinner, or even packed lunches!
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Ingredients
- 1 cup brown rice (or quinoa, white rice, etc.)
- 14 oz. extra-firm tofu block
- 3 Tbsp. taco seasoning
- 2 Tbsp. lime juice (about 1 lime)
- 15 oz. black beans canned
- 1 avocado or guacamole, large
- 1 cup salsa (I like Restaurant-Style Blender Salsa)
- 8 large tortillas (gluten-free if desired)
- vegan cheese other toppings, fresh, etc
- hot sauce
- cilantro
- sweet corn
- tomato
- vegan sour cream
Instructions
- Rinse and cook your rice according to package instructions.* (Or prepare this in advance.)
- Meanwhile, press excess moisture from tofu (either with a tofu press or between paper towels). Then crumble tofu in a medium bowl. Add taco seasoning and lime juice. Stir well to combine.
- In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes.
- Meanwhile, slice avocado and prepare desired toppings.
- Assemble burritos: Spoon cooked rice, tofu/black bean mixture, salsa, avocado, and any other toppings of choice down the center of a tortilla. (I warm my tortillas in the microwave for 10-15 seconds before filling for better pliability.) Tuck ends in, and tightly roll up.
- Crispy burrito option: Place finished burritos on a skillet or grill pan over medium heat. Let heat for about 3-4 minutes on each side or until lightly browned and crispy.
Notes
- *To cook rice: In a small saucepan, I combine 1 cup rice with 1 3/4 cup water. Then bring to a light boil, cover, and reduce heat. Simmer for 35-40 minutes.
- For gluten-free + oil-free: Use your favorite GF/oil-free tortillas. Or omit the tortillas and make a rice bowl or baked potato bowl instead.
- Toppings: Don't forget to add your favorite toppings for flavor and texture!
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Potassium
551mg
(12%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
285IU
(6%)
Vitamin C
6mg
(7%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8medium burritos
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 551mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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