Southwest Turkey Stuffed Peppers
User Reviews
4
2 reviews
Good
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
American
Southwest Turkey Stuffed Peppers
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 1 lb ground turkey 99% lean
- 4 red bell pepper medium
- 1/2 cup black bean drained and rinsed, low sodium, canned
- 1/2 cup corn kernels frozen
- 1 jalapeño diced
- 1 cup salsa
- 1/4 cup onion red, chopped
- 2 cloves garlic minced
- 2 tsp Spicy Everything Seasoning Flavor God brand
- 1/2 cup quinoa cooked, rainbow variety
- 1/2 cup shredded cheese Sargento Four Cheese Mexican variety, reduced fat
- 1 tsp olive oil
- 1/2 cup chicken broth low sodium or vegetable broth
- Greek yogurt diced green onions, chopped cilantro, plain, optional topping
Instructions
- Preheat oven to 350 degrees. Cut peppers in half length-wise and remove seeds and stems. Arrange peppers in oven safe dish, cut side up.
- In a large pan, heat olive oil over medium-high heat. Add onions and garlic and sauté until fragrant and slightly tender.
- Add ground turkey and season with Emeril's Cajun Seasoning. Cook turkey while continuing to break apart with a spatula until cooked through. Mix in black beans, corn, jalapeño, salsa and quinoa.
- Stuff peppers with turkey mixture. Pour broth into bottom of baking dish. Cover dish with foil and bake at 350 degrees for 25-30 minutes or until peppers are tender.
- Uncover dish and top stuffed pepper halves with 1 tbsp cheese each. Continue cooking uncovered for 5 minutes or until cheese is melted.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
22g
(7%)
Protein
36g
(72%)
Fat
6g
(9%)
Cholesterol
77mg
(26%)
Sodium
555mg
(23%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 6g | 9% |
| Cholesterol | 77mg | 26% |
| Sodium | 555mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
Other Recipes
You'll Also Love
