Southwestern Avocado Egg Muffins
User Reviews
5
4 reviews
Excellent
Southwestern Avocado Egg Muffins
Report
Southwestern Avocado Egg Muffins have all the delicious flavors of a southwestern omelet made in a muffin tin.
Share:
Ingredients
- 8 large egg
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ¼ teaspoon cumin
- ⅛ teaspoon cayenne pepper
- ¼ cup cilantro chopped
- 1 (15-ounce) black beans drained and rinsed, can
- 1 avocado chopped
- 1 cup tomato chopped
- 4 ounces pepper jack cheese diced
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a muffin pan with nonstick cooking spray.
- Add 8 large eggs, ½ teaspoon Kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon cumin, and ⅛ teaspoon cayenne pepper in a large measuring cup. Whisk together until combined.
- Add ¼ cup chopped cilantro, 1 (15-ounce) can of black beans, 1 chopped avocado, 1 cup chopped tomato, and 4 ounces diced pepperjack cheese4 ounces diced pepperjack cheese to the wells of the muffin pan, distributing them to your preference.
- Pour the egg mixture over the toppings until the wells are ¾ full.
- Bake for 22-25 minutes. They will inflate a lot, but once you pull them out of the oven they will deflate.
- Serve warm with more avocado on top, if desired.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
132mg
(44%)
Sodium
231mg
(10%)
Potassium
302mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
335IU
(7%)
Vitamin C
4mg
(4%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 132mg | 44% |
| Sodium | 231mg | 10% |
| Potassium | 302mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
