Southwestern Bean Burgers
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
6 mins
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Total Time
16 mins
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Servings
6 servings
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Course
Main Course
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Cuisine
American
Southwestern Bean Burgers
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You'll never miss the meat in this vegetarian burger, made from pantry staples and in only minutes. A southwestern flair gives these bean burgers plenty of flavor and zing!
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Ingredients
- 2 (15.5 oz) cans black bean or white beans, pinto beans, or black-eyed peas
- 1 cup bread crumbs dried
- 2 egg slightly beaten, large
- 1 teaspoon black pepper coarsely ground
- 1/2 teaspoon garlic powder
- 1/2 cup salsa prepared
- 1 teaspoon cumin ground
- 1/4 cup cilantro chopped, fresh
- 6 Hamburger Bun or 12 slider sized buns
- 1/4 cup olive oil or canola oil
- 2 avocado
- 1/2 cup mayonnaise
- 2 teaspoons lime juice fresh
- tomato sliced
- red onion thinly sliced
Instructions
- Drain 1 can of the beans and reserve the liquid. In a medium bowl, mash the beans. Drain the second can, and add to the mashed beans along with the breadcrumbs, eggs, pepper and garlic powder. Stir in the salsa, cumin and cilantro. If necessary, add some of the reserved bean liquid until the mixture holds together but is not wet. Divide the mixture into 6 patties, or 12 patties for sliders.
- Warm the buns in a 300F oven for about 5 minutes. Meanwhile, heat 1/4 cup olive or canola oil in a large skillet over medium-high heat. Add the patties and cook, turning once, until a crisp, brown crust forms on both sides, about 6 minutes total.
- While the patties are cooking, mash the avocados in a small bowl. Mix in the mayonnaise, lime juice and salt and pepper to taste.
- Place a patty on each bun, topped with the avocado mixture, lightly salted tomatoes, and thinly sliced red onions.
Notes
- Recipe from Cook without a Book: Meatless Meals: Recipes and Techniques for Part-Time and Full-Time Vegetarians
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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